In this episode, Drew discusses his life changing trip to Austin, TX where he became a certified Somatic Release breathwork practitioner! He dives deep into breathwork, what it is, how it works, and how this powerful tool can heal deep emotional traumas, aid in changing behavior patterns, and even improve your physical well-being!

SPONSORS:

 

Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: [email protected]

 

SHOW HIGHLIGHTS:

 

[00:00] Intro

[03:38] Discovering breathwork

[08:55] Types of breathwork

[10:50] Training process

[14:45] Expressing traumas

[18:58] Repatterning

[22:35] Incorporation into fitness

[26:15] Creating space