It's a natural human urge to want good things and to want them NOW. Instant gratification is a term that refers to the temptation, and resulting tendency, to forego a future benefit in order to obtain a less rewarding but more immediate benefit. In this week's episode, Lindsey talks about setting realistic expectations for yourself on your journey, whether it be health, fitness, or spiritual, and the importance of finding joy in it every step of the way. Be free, be you, wing it and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE