Ever wondered how mindfulness, neuroscience, and therapy intersect to create profound healing? In this episode, we’re thrilled to chat with Natalie Baker, a licensed psychotherapist, meditation teacher, and Neurofeedback expert. Natalie shares how her unique blend of Eastern and Western psychology—alongside cutting-edge brain training techniques—helps people overcome anxiety, trauma, and other challenges. From rewiring the brain for resilience to cultivating self-awareness, Natalie’s holistic approach inspires balance and growth.

We dive into fascinating topics like neuroplasticity, how neurofeedback taps into your brain's natural ability to reset, and why meditation is more than just a stress-relief tool. 

 

Episode Highlights:

[0:03] - Introducing Natalie Baker and her groundbreaking work in holistic healing.
 [2:30] - How Natalie’s personal journey led her to integrate meditation and therapy.
 [7:08] - Neurofeedback 101: What it is, how it works, and why it’s transformative.
 [13:39] - A powerful story of trauma healing through Neurofeedback on a limbic level.
 [20:52] - Breaking free from survival mode: practical applications of brain training.
 [30:53] - Tapping into intuition through “First Thought, Best Thought” exercises.
 [36:32] - Embracing meditation as a tool for self-awareness and emotional balance.

 

Resources:

• Natalie’s Neurofeedback Services: neurofeedbacktraining.com
• Buddhist Psychotherapy Practice: buddhistpsychotherapyny.com
• YouTube Channel: https://www.youtube.com/@Neurofeedbacktraining 
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