Follow us on socials

Instagram:

@Flowstate.pod

@Adamsmythcoaching

@Action_twyford

YouTube:

https://www.youtube.com/@Flowstate.runners

Strava:

https://www.strava.com/athletes/5629117?oq=adam (Adam)

https://www.strava.com/athletes/11103315 (Luke)

Contact:

[email protected]

In this episode, Luke and Adam reconnect after a hiatus, sharing personal updates including the birth of a new baby and experiences during the holiday season. They discuss their training routines, focusing on swimming and cycling, and the importance of technique in both sports. The conversation also touches on the challenges of balancing fitness with family life and the excitement of exploring new cycling adventures. As they wrap up, they share weekend plans and express gratitude to their listeners for their support.
00:00 New Beginnings and Celebrations

05:50 Training Updates: Swimming and Running

20:47 Transitioning from Running to Cycling

30:04 The Road to Cycling: A New Adventure

35:36 Exploring the Joy of Cycling

41:19 The Gear and Essentials for Cycling

46:35 Weekend Plans and Family Life