Ever feel guilty skipping a workout? In this short and honest girl talk episode, Irene shares a personal story about missing a group fitness event due to a painful cyst—and the big lesson it taught her. This episode is your reminder that it's okay to say "no" to a workout when your body or health demands rest.

You'll hear why not being a Yes Girl is a power move on your fitness journey, how to honor your health without falling off track, and how to stay connected to movement even when your plan changes.

Drop a review of the show! I'd love to know where you're tuning in from and what you enjoy about this podcast.