Today I'm getting real and raw about what I've been feeling. Grab your tissue because this one might cause YOU to feel a few of those feelings you've been pushing down too.

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Journal Prompt for today's episode:

Reflecting on Self-Worth

Identify Your Strengths: Write down three things you appreciate about yourself. These can be qualities, skills, or achievements. How have these strengths positively impacted your life and the lives of others?