Influence Over 40

Finding my purpose was a journey, or I should say has been a journey for the last 8+ years. During the ups and downs of trying many things, I finally discovered what it is I'm meant to do and who I'm meant to help! My hope is that listening to my journey will help you discover new things about yourself also.

🚀Please HIT the LIKE - HIT THE SUBSCRIBE - HIT THE SHARE AND LEAVE PLENTY OF COMMENTS. All these things help the channel grow.

💖 FOLLOW: https://www.instagram.com/influenceover40/

💖 Podcast: Influence Over 40 https://open.spotify.com/show/1SuEAu04iptJpTDM5CwOju?si=40e881a601b34951

💖 To DONATE cash app $AnnieK12

💖 Business/Sponsorships Email: [email protected] #selfhelp

#podcast #confidence #womenentrepreneurs

I am pulling back the curtain on my Identity Crisis and why YOU might be having one too! In the Episode we will talk about where the identity comes from and how we've attached our self worth to it. The comparison game and how harmful it is to our self worth and ways to decondition yourself from Identities that are no longer serving you. 

🧘 Journal Prompts:

What part of my identity have I been holding onto that no longer aligns with who I am or want to become? How has this identity shaped my decisions, and what might be possible if I released it?

What beliefs about myself were shaped by my family, society, or past experiences or work that no longer resonate with me? How have these beliefs influenced my behavior, and how can I rewrite them to support my current growth?

If I were to let go of all the labels and roles I’ve been assigned or adopted, who would I be at my core? How can I begin living more authentically, in alignment with that true version of myself?

🤍 Guided Meditation for Forgiveness:

   • A Meditation: Cleansing Relationships...  

**This is not the one I wanted to share, but this one is good also.

🚀 Please HIT the LIKE - HIT THE SUBSCRIBE - HIT THE SHARE AND LEAVE PLENTY OF COMMENTS. All these things help the channel grow.

💖 FOLLOW:   / influenceover40  

💖 Podcast: Influence Over 40 https://open.spotify.com/show/1SuEAu0...

💖 To DONATE cash app $AnnieK12

💖 Business/Sponsorships Email: [email protected]

#selfhelp #podcast #confidence #womenentrepreneurs #mindset 

I love to learn new things and I never thought of that as a distraction, until today.  In this episode, I share what I've been working on and how researching turned into a rabbit hole of what I thought was learning but turns out it was just a distraction. 

Follow me here:

Instagram: Influence Over 40

Facebook: Annie Kilko Social Media Manager

YouTube: Influence Over 40

Let's be honest.  If you are over 40 and listening to this podcast then chances are you've had some run-ins with that B.  You know the one.  The B called perimenopause.  In this episode, I break down my journey with her from when it started, symptoms I noticed, and what I'm doing to manage it.  

We don't talk enough about this and that's about to change.  

***I am NOT a doctor, I am not trained in any way.  I am only sharing my experience in hopes that it can help one woman to feel better.

Follow on Instagram here ->@InfluenceOver40 

Whether you are looking to open a Boutique or start your online business, you NEED to take these 5 Steps FIRST!  

In this episode, Annie discusses what she would do different if she were starting a business from scratch today and why it is so important for you to do these as well.  She will talk about branding, SEO, knowing your ideal customer and so much more!

---------------------------------------------------------------------------------------------

If you are looking for additional support you can always reach me Annie, via email at [email protected], DM me on IG @influenceover40 or sign up to work with me here ->https://stan.store/InfluenceOver40

I’m kissing my People pleasing era goodbye & you can too! In this episode we are discussing why we are people pleasers. How it’s holding us back in business and what we can do to change.  Get out your favorite notebook to take some notes or pour yourself a glass of wine because this one, is gonna hit home.

Follow me on Instagram: https://www.instagram.com/influenceover40/

https://www.instagram.com/annie_kilko_social_media_mktg/

Work With Me:https://stan.store/InfluenceOver40

Did reading that title give you a pit in your stomach? If so, then this episode is for you.  Listen in while Annie discusses the 4 types of introverts and decide which you feel most aligned with.  She also dives into the tips and tricks she has learned over the years to help her be a better communicator...... as an introvert.  That's right..she's an introvert too!

Follow me on Instagram https://www.instagram.com/influenceover40/

https://www.instagram.com/annie_kilko_social_media_mktg/

Today I'm getting real and raw about what I've been feeling. Grab your tissue because this one might cause YOU to feel a few of those feelings you've been pushing down too.

Follow me on Instagram https://www.instagram.com/influenceover40/

https://www.instagram.com/annie_kilko_social_media_mktg/

My go-to person for Manifestation -> https://www.instagram.com/manifestationbabe/

Journal Prompt for today's episode:

Reflecting on Self-Worth

Identify Your Strengths: Write down three things you appreciate about yourself. These can be qualities, skills, or achievements. How have these strengths positively impacted your life and the lives of others?

Let's talk about why I think ChatGT is the best thing next to Margs on the Beach!

RECOMMENDED RESOURCES:

Come hang with me on Instagram!

@annie_kilko_social_media_mktg

@influenceover40

Work with Annie: 

https://stan.store/InfluenceOver40

Connect on Facebook: Annie Kilko Virtual Assistant

*Business, Entrepreneurship, Marketing, Online Business Coach, Personal Branding, Digital Marketing, Online Marketing