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This weeks episode is a solocast with one of our hosts Grace. 

We wanted you to get to know us as athletes and people; this episode is a little insight into Grace's competing journey to date and a chat around her plans for 2023. Grace  covers the importance of time away from stage, to not only to develop your physique, but to develop as a person. We hope this episode serves as a reminder that it is totally okay to focus on watering other elements of your life, in order to make your next prep as successful as it can be.

Make sure you keep up with the podcast on social media for previews and details about upcoming guest speakers.

Instagram: @thebackstagebikinipodcast
Host: @jadeleahegarty

Available on Spotify, Apple Podcast, Youtube and Amazon Music.