Need a quick energy shift? In just 4 minutes, this guided breathwork break will help you pause, connect, and come back to the present through the power of gratitude.

You’ll be guided to regulate your nervous system, soften into the moment, and anchor into what’s good — right here, right now.

Perfect for when you're feeling overwhelmed, disconnected, or just want a midday reset.

Breath pattern: Inhale through the nose, exhale through the mouth

Best time to listen: Morning, midday pause, or evening wind-down

What you’ll experience:

A shift from mental noise to heart-centered calm

Somatic anchoring of gratitude in the body

A gentle affirmation to carry into your day

Take this breath. Let it lead. You are already where you need to be.

Ways to connect with Jane:

Instagram ⁠@jane.sohn⁠

TikTok ⁠@jane.sohn⁠

Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn

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