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Ep4: H&GAB | 3 New Habits to Adopt
🎙️ Episode 4: 3 New Habits to Adopt That Will Change Your Life
In this episode of Heal & Get a Bag, we’re getting into the small but powerful habits that can shift your entire mindset and elevate your life—starting today.
✨ Here’s what we cover:
Journaling your thoughts – especially when you’re overthinking, so you can release the noise in your mind and gain clarity.
Changing negative self-talk – because the way you speak to yourself sets the tone for everything else.
Starting your mornings with motivation – like a word from Sarah Jakes Roberts or any uplifting podcast/video that fuels your spirit before the world gets to you.
If you’ve been feeling stuck, distracted, or discouraged, this is your reminder that change doesn’t have to be hard.
eBook: Heal & Get a Bag- A guide to bounce back when life has literally given you BS.
Journal: Let Me Talk To GOD
All social platforms: @TemekaRayofcourse
View all episodes
By Temeka Ray🎙️ Episode 4: 3 New Habits to Adopt That Will Change Your Life
In this episode of Heal & Get a Bag, we’re getting into the small but powerful habits that can shift your entire mindset and elevate your life—starting today.
✨ Here’s what we cover:
Journaling your thoughts – especially when you’re overthinking, so you can release the noise in your mind and gain clarity.
Changing negative self-talk – because the way you speak to yourself sets the tone for everything else.
Starting your mornings with motivation – like a word from Sarah Jakes Roberts or any uplifting podcast/video that fuels your spirit before the world gets to you.
If you’ve been feeling stuck, distracted, or discouraged, this is your reminder that change doesn’t have to be hard.
eBook: Heal & Get a Bag- A guide to bounce back when life has literally given you BS.
Journal: Let Me Talk To GOD
All social platforms: @TemekaRayofcourse