🎙️ Episode 4: 3 New Habits to Adopt That Will Change Your Life

In this episode of Heal & Get a Bag, we’re getting into the small but powerful habits that can shift your entire mindset and elevate your life—starting today.

✨ Here’s what we cover:

1. Journaling your thoughts – especially when you’re overthinking, so you can release the noise in your mind and gain clarity.

2. Changing negative self-talk – because the way you speak to yourself sets the tone for everything else.

3. Starting your mornings with motivation – like a word from Sarah Jakes Roberts or any uplifting podcast/video that fuels your spirit before the world gets to you.

If you’ve been feeling stuck, distracted, or discouraged, this is your reminder that change doesn’t have to be hard.

eBook: Heal & Get a Bag- A guide to bounce back when life has literally given you BS.

Journal: Let Me Talk To GOD

All social platforms: @TemekaRayofcourse

This episode is a deep dive into what exactly is H&GAB. Heal & Get A Bag is a movement to heal traumas and negative mindsets to better your life, develop mentally & emotionally, and get you on the path of achieving you hearts desires.

EPISODE 2: "They Are NOT Bigger Than the Program" | Heal & Get A Bag w/ Temeka Ray

In this episode, Temeka Ray keeps it real about shrinking yourself to make others comfortable. Sis, it’s time to stop playing small. If they were really praying to God, they’d have more self-love and less to say about you. You don’t need their approval—what you need is alignment, faith, and action.

Temeka dives deep into the mindset shifts necessary to truly heal and get to the bag—starting with owning your greatness unapologetically. Stop worrying about what people think. Start the business. Elevate your energy. You are the program, and no one is bigger than what God has planned for you.

Click here for eBook: How to bounce back

click here for the: Let me talk to GOD journal

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Welcome to the very first episode of H&GAB: Healing & Get A Bag w/ Temeka Ray— where we unpack the mess, the mindset, and the money.

In this kickoff episode, we're getting into it:

• Why healing will stop you from being so MEAN

• How envy & jealousy can sneak into your grind and slow you down

• The money blocks that keep showing up (even when you’re hustling hard)

Because truth is... life can be a lot to bare — and sometimes, it is what it is. But when you face it head on? You grow. And that’s what we’re doing over here.

Click Here: Let Me Talk To God Journal:

eBook: How To Bounce Back After Divorce

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Welcome to H&GAB with Temeka Ray of course. Thank you for tuning in. Stick around because there is much more to come. We are here to Heal & Get a Bag! Speaking on topics like childhood trauma, Fake Friendships, Money Blockages, Life Changes, Divorce, etc and how to heal from it and get a bag using what you have been through to help others.