Today, I’m opening up about my personal ADHD journey—how I learned to manage it without medication. While I did try medication for a short time in college, I quickly realized it wasn’t the right fit for me. Through trial and error, I discovered alternative strategies that helped me stay focused, organized, and productive.

In this episode, I’m sharing:

• Why I stopped taking ADHD medication and what happened next
• The holistic and practical strategies I use to manage ADHD
• How structure, accountability, and lifestyle changes made a difference
• Why ADHD is part of who I am, and I wouldn’t change it

If you’re struggling with ADHD and wondering if there are alternatives to medication, I want you to know that you have options! No single approach works for everyone, and I hope my experience gives you ideas to explore what works best for you.

CONNECT WITH LAILA ALIEH:

• Instagram: @lailaalieh
• Email: [email protected]
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Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. 

To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.