How do you destress ?

Do you feel how stressed you are ?

Do you feel the build up in tension inside of you ?

Does it creep up slowly or does it come out of nowhere ?

Tension and feeling stressed can have a deep impact on your sleeping habits, sex-drive, relationships, overall health.

So … DE-STRESS AS IF YOUR LIFE DEPENDED ON IT :D

Is it a constant need for overindulgence ?

Is it drinking, eating, pills, scrolling, sex, excessive sport, masturbation, shopping, working even more and a deep need to numb out ?

OR

Naping, #walking , #breathwork , #meditation , singing, painting, acting, writing …..

What do you do to release stress and are you succeeding ?

Can you be your most loving, open, supportive self after de- stressing ?

Sometimes stress gets me to the point where I need to totally shut down and disconnect.

It makes it incredibly hard for people to reach me never mind connect with me.

A couple years ago I noticed which hobbies, activities I would engage in with the intention of relaxation but taking a deeper look I quickly realized that what I was doing was actually increasing stress and draining/ exhausting me even more.

Let’s have a closer look at what could genuinely support you.

What helps you most ?

Drinking 

Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another 

With love 

A.

Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching 

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in.

Learn more at

www.auroraeggertcoaching.com

Enjoy this new podcast episode today for you :) 

listen here or on #spotify #applepodcast

Free yourself from the ongoing destructive inner chatter.

Discover who you are without all this clutter in your mind.

Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

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Thank you !!!!

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Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 60 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

And...