EP4 Brings us our first guest! Ashley Broderick of Ballistic Performance. Ashley is here today to interview me about my experience with food and nutrition.

Ashley is co-founder of ballistic performance, she earned her Masters Degree from The University of Pittsburgh in Health and Physical Activity with a BS in Exercise Science. She is also CSCS, PN and USAW certified. She's also a dog mom one of my closest friends and current nutrition coach.1

We get into the good, the bad and the ugly. Listen in to hear my vulnerabilities about the physique I achieved, how my mental and physical health suffered and how what we really need is health and sustainability when it comes to how and what we eat.