In this episode, we talk about reframing our stress through two concepts: perceived stress and stress-is-enhancing mindset. We will look at how these two concepts can help you cope with stress and can be added to your coping mechanisms toolkit. Thanks for listening!
 
Follow me on Instagram <a href="https://www.instagram.com/thisiswellnash/" target="_blank" rel="noopener noreferer">@thisiswellnash</a> and on Linked: <a href="https://www.linkedin.com/in/natasha-mina-55674331/" target="_blank" rel="noopener noreferer">https://www.linkedin.com/in/natasha-mina-55674331/</a>

In this episode, we talk about reframing our stress through two concepts: perceived stress and stress-is-enhancing mindset. We will look at how these two concepts can help you cope with stress and can be added to your coping mechanisms toolkit. Thanks for listening! Follow me on Instagram @thisiswellnash and on Linked: https://www.linkedin.com/in/natasha-mina-55674331/

In this episode, we talk about reframing our stress through two concepts: perceived stress and stress-is-enhancing mindset. We will look at how these two concepts can help you cope with stress and can be added to your coping mechanisms toolkit. Thanks for listening!
 
Follow me on Instagram <a href="https://www.instagram.com/thisiswellnash/" rel="noopener noreferrer">@thisiswellnash</a> and on Linked: <a href="https://www.linkedin.com/in/natasha-mina-55674331/" rel="noopener noreferrer">https://www.linkedin.com/in/natasha-mina-55674331/</a>

Ep.4 - Perceived Stress and Stress-is-enhancing mindset

Welcome to my podcast, this is a space where we will explore the key components of holistic living. Our discussions will cover various topics including nutrition, stress management, mindset and more.

As a certified holistic health coach, my goal is to help women who struggle with issues such as low energy, fatigue, or stress, by guiding them toward thriving and breaking free from survival mode.

I hope that this podcast can inspire you to embrace a holistic lifestyle. 

If you want to follow me on Instagram you can do so @thisiswellnash.

Health & Fitness

Welcome to my podcast, this is a space where we will explore the key components of holistic living. Our discussions will cover various topics including nutrition, stress management, mindset and more. As a certified holistic health coach, my goal is to help women who struggle with issues such as low energy, fatigue, or stress, by guiding them toward thriving and breaking free from survival mode. I hope that this podcast can inspire you to embrace a holistic lifestyle. If you want to follow me on Instagram you can do so @thisiswellnash.

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Ep.4 - Perceived Stress and Stress-is-enhancing mindset

Ep.4 - Perceived Stress and Stress-is-enhancing mindset