Today I talk about how social connection has been studied recently for its importance in a healthy lifestyle and the explanation behind this. I also talk about some tools that help work on our relationships.

If you want to follow me on social media you can do so on Instagram @thisiswellnash or Linked on this link: https://www.linkedin.com/in/natasha-mina-55674331/

This episode is about aligning your work with your body's natural rhythms. I talk about the cyclicity within us, from circadian to ultradian rhythms, and how they affect our productivity and our energy levels. I discuss how the rigidity of the 9 to 6 job structure is old-fashioned and we need to find healthier ways to work in synchronicity with our biological rhythms.

If you want to follow me on social media you can do so on Instagram @thisiswellnash or Linked on this link: https://www.linkedin.com/in/natasha-mina-55674331/

Download your FREE guide to balancing your hormones for optimal energy (11 pages with tips on how to balance your hormones for optimal energy) here.

in today's episode we talk with Dr. Antje Streifler, a naturopathic doctor with a praxis in Berlin. We discuss he approach to patient care and the difference with traditional medicine. We talk about burnout and explore the different types according to Chinese medicine and how stress affect our hormones, especially when we are trying to conceive.

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In this episode, we explore the fascinating science of how our genes interact with our environment and lifestyle choices, and how this can affect our health and well-being. We discuss the concept of epigenetics, and how understanding it can empower us to take control of our health and future.

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In this episode, we talk about reframing our stress through two concepts: perceived stress and stress-is-enhancing mindset. We will look at how these two concepts can help you cope with stress and can be added to your coping mechanisms toolkit. Thanks for listening!

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In this episode, we will discuss some of the effects of long term stress in our hormones and some coping mechanisms to deal with chronic stress. This is the second episode of a series of episodes about stress so make sure to follow for future episodes.

Download your FREE guide to balancing your hormones for optimal energy: https://mailchi.mp/a087fe40d179/bcs0peg6au

Follow me on Instagram @thisiswellnash and on Linkedin: https://www.linkedin.com/in/natasha-mina-55674331/

In this episode, we will discuss the stress response and some tools to help you deal with short-term stress.

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In this episode, we delve into the topic of our relationship with food, recognizing that it's not solely about the nutritional content of what we consume, but also about the manner in which we approach eating.

To keep up with my content, follow me on Instagram @thisiswellnash or visit my website at www.wellnashcoach.com.