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April 6, 2020
Download available here: https://bit.ly/2yvkM5V
Keywords: Self Care, Anxiety, Pema Chödrön, Gratitude, Perspective, Facing Tigers
Episode summary: In this episode, Rebecca shares a Zen Tale from Pema Chödrön and leads listeners through a guided meditation.
Topical Index:
Pema Chödrön reading ("Tigers Above; Tigers Below") [0:49]
Rebecca’s interpretation [1:44]
Sensory anchors [5:46]
Closing [14:27]
Subscribe to our podcast
Find out more at https://networks-healing-circle.pinecast.co
This podcast is powered by Pinecast.
By Networks for Training and Development, Inc.5
11 ratings
April 6, 2020
Download available here: https://bit.ly/2yvkM5V
Keywords: Self Care, Anxiety, Pema Chödrön, Gratitude, Perspective, Facing Tigers
Episode summary: In this episode, Rebecca shares a Zen Tale from Pema Chödrön and leads listeners through a guided meditation.
Topical Index:
Pema Chödrön reading ("Tigers Above; Tigers Below") [0:49]
Rebecca’s interpretation [1:44]
Sensory anchors [5:46]
Closing [14:27]
Subscribe to our podcast
Find out more at https://networks-healing-circle.pinecast.co
This podcast is powered by Pinecast.