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Ep.4 – S3 Ep4: Finding Strawberries Amidst the Tigers
Season 3 - Episode 4: Finding Strawberries Amidst the Tigers
Recording Date:
April 6, 2020
Transcript:
Download available here: https://bit.ly/2yvkM5V
Keywords: Self Care, Anxiety, Pema Chödrön, Gratitude, Perspective, Facing Tigers
Episode summary: In this episode, Rebecca shares a Zen Tale from Pema Chödrön and leads listeners through a guided meditation.
Topical Index:
Pema Chödrön reading ("Tigers Above; Tigers Below") [0:49]
https://www.penguinrandomhouse.com/books/27306/comfortable-with-uncertainty-by-pema-chodron/
Rebecca’s interpretation [1:44]
Sensory anchors [5:46]
-- What do you feel? [6:32]
-- What do you hear? [10:13]
-- What do you see? [13:15]
Closing [14:27]
Subscribe to our podcast
Find out more at https://networks-healing-circle.pinecast.co
This podcast is powered by Pinecast.
View all episodes
By Networks for Training and Development, Inc.
5
11 ratings
Season 3 - Episode 4: Finding Strawberries Amidst the Tigers
Recording Date:
April 6, 2020
Transcript:
Download available here: https://bit.ly/2yvkM5V
Keywords: Self Care, Anxiety, Pema Chödrön, Gratitude, Perspective, Facing Tigers
Episode summary: In this episode, Rebecca shares a Zen Tale from Pema Chödrön and leads listeners through a guided meditation.
Topical Index:
Pema Chödrön reading ("Tigers Above; Tigers Below") [0:49]
https://www.penguinrandomhouse.com/books/27306/comfortable-with-uncertainty-by-pema-chodron/
Rebecca’s interpretation [1:44]
Sensory anchors [5:46]
-- What do you feel? [6:32]
-- What do you hear? [10:13]
-- What do you see? [13:15]
Closing [14:27]
Subscribe to our podcast
Find out more at https://networks-healing-circle.pinecast.co
This podcast is powered by Pinecast.