You are in for a treat! In this episode I will guide you thru a self-love meditation. I will also briefly discuss how meditation and sound bowls are helpful by the frequency that your brain and cells receive.  Meditation is one of my favorite ways to receive self-love. It is important to implement some form of self-love daily, if not weekly. We all need love! And with love so many things are created, so it's important to keep the love train going....starting with us!

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