As I recored this, it's 2 days away from my second Hyrox!

Hear how I manage my glucose levels around training, how thats differs for strength training, functional training or cardio work.

As always, nothing you hear in this podcast is medical advice & please check with your health care team before making any changes to your insulin regime.

That said, DON'T FEAR exercise!

I'm not the quickest, but I don't need to be the fastest, the challenge is getting to the start line.

This is the link for the Free Training with Type One Ebook

https://resources.markmfitness.co.uk/t1ebook

Stay Between the Lines

Mark

Hosted on Acast. See acast.com/privacy for more information.