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The Rest is Diabetes
The Rest is Diabetes episodes
- Ep:4 - Training for Hyrox with Type One Diabetes
As I recored this, it's 2 days away from my second Hyrox!
Hear how I manage my glucose levels around training, how thats differs for strength training, functional training or cardio work.
As always, nothing you hear in this podcast is medical advice & please check with your health care team before making any changes to your insulin regime.
That said, DON'T FEAR exercise!
I'm not the quickest, but I don't need to be the fastest, the challenge is getting to the start line.
This is the link for the Free Training with Type One Ebook
https://resources.markmfitness.co.uk/t1ebook
Stay Between the Lines
Mark
Hosted on Acast. See acast.com/privacy for more information.
28 min - Ep:3 - What the non-diabetic needs to know.
This week I make a guest appearance on Finely Edwards Self Improvement podcast, The New Standard.
Finnley invited me on to his show to talk about all things diabetes, building a strong & lean body while managing diabetes.
Here I got the opportunity to talk to a predominantly non-diabetic audience, so it was a great opportunity to raise some awareness and maybe squash a few myths in the process.
You can find Finnleys podcast here:
https://podcasts.apple.com/gb/podcast/the-new-standard-podcast/id1824956079
and his Instagram here:
https://www.instagram.com/finnleyedwardscoach?igsh=MTJrNmpudjl5MnJpcg==
*note* there are a few connections issues that effect the sound during this podcast - these are on the original recording, not the playback, please don't adjust your sets.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 5 min - Ep:2 - Insulin Resistance
In this episode I discuss what insulin resistance actually is!
I talk through defining & quantifying your resistance to insulin & what you can do about it, if in you need to improve your sensitivity!
Links:
Insulin Resistance Calculator
http://markmfitness.co.uk/isf_calc
Mark M Fitness Newsletter
https://resources.markmfitness.co.uk/newsletter-sign-up
Hosted on Acast. See acast.com/privacy for more information.
12 min - Ep:1 - My Introduction & What to expect!
I did a thing!
Episode One of Blood Sugars & Barbells!
A short one to start with, a quick introduction...but theres a whole lot more to come, make sure you subscribe from wherever you get your podcasts!
You can also find me on Instagram, @markmanningfitness - be sure to drop me a follow & I'd love to hear your feedback too!
Hosted on Acast. See acast.com/privacy for more information.
5 min
About The Rest is Diabetes
From the publisher's feed
Welcome to The Rest is Diabetes podcast, the show for anyone with type 1 diabetes who wants to get fitter, stronger and feel more in control of their blood…
sugars.
I’m Mark Manning, personal trainer, nutrition coach and fellow type 1.
I’m here to help you navigate the messy, unpredictable, and often frustrating world of diabetes, without the confusion or overwhelm.
We’ll talk exercise, food, insulin, tech, mindset, and the ups and downs nobody warns you about, and the rest, as they say, is diabetes!
If you want to build strength, improve your Time in Range, boost confidence and learn how to train without fear of going low or high…You’re in the right place.
Whether you’re new to the gym, chasing PBs, training for Hyrox, or simply trying to feel stronger and more in control of your diabetes, this podcast gives you the tools, confidence and real-life guidance to make it happen.
Let’s lift, fuel and thrive — together.
**As with all diabetes podcasts, nothing discussed here should be taken as medical advice. Always discussion any dosing changes with your health care team before making any changes. I am not a medical professional.**
Hosted on Acast. See acast.com/privacy for more information.