In this episode of the Human Strength and Nutrition Podcast we speak with Amy Kate Bowe, who has a Bachelor in Exercise Science+Nutrition and a Masters in Dietetics. Amy provides her analogy for health, the Red Umbrella. She talks about the importance of looking after all the prongs for optimal health and menstrual function.

Follow Amy on Instagram @amykatebowe and check out her website www.amykatebowe.com

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