Have you ever walked into a room and felt invisible? Or maybe you've seen someone instantly command attention and thought, “How do they do that?”

Here’s the truth: commanding presence isn’t something you’re just born with. It’s something you can learn, refine, and show up with—every single day.

In this episode, we’re breaking down what it really means to command presence and why it’s about so much more than being the loudest person in the room. Whether you're speaking on stage, leading a Zoom call, or just trying to feel seen in your everyday life, these tools will help you show up with authenticity, confidence, and connection.

What you’ll learn in this episode:

• What commanding presence actually is (hint: it’s not about being perfect or pushy)

• The 4 key components: body language, voice, energy, and mindset

• The 3 core pillars of presence: authenticity, confidence, and connection

• Simple, actionable tools to build your presence right away

• Why practicing presence in everyday settings (yes, even at a barbecue) makes all the difference

• A behind-the-scenes look at how I learned to show up powerfully—even in uncomfortable moments

You’ll also hear honest stories, real-life examples (including teaching 3-year-olds), and simple ways to embody your presence no matter where you are or who you’re with.

Pick one area this week to intentionally practice your presence. Whether it's a meeting, a casual conversation, or your next social hangout—show up with intention. Reflect afterward. How did it feel to be more grounded, more connected, more you?

If this episode resonated with you, I’d love to hear from you. Message me on Instagram @commandyourpresence and let me know what “commanding presence” looks like in your world.

Next time, we’re diving deeper into body language and how to project confidence without saying a word.  Until next time, keep showing up owning your voice and making your mark.  You've got this.