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I hope you enjoy this episode and I cannot wait to show up for you guys deeper throughout the coming months!
You can DM my Instagram account for 1:1 coaching enquiries whether it be around nutrition, exercise or mindset. I have a holistic approach to my coaching and want it to enable you to feel empowered in your relationship to self, food and body. 

Inner child healing meditation from Nikki Casa: https://www.youtube.com/watch?v=Yu33q5yMaN0

Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/