It's my 40th episode, so this week I caught up with Fitness Coach, Gary Roberts of BGR Fitness.

Through speaking to Gary, I got to understand his fitness journey and how BGR Fitness came about. He talked about many different things like his time as an MLS Soccer Camp Coach, Fitness goals, nutrition, supplements, and tips and tricks for fitness during the lockdown.

The chat also turned into a deep dive about motivation, their upcoming eight-week online challenge, and so much more. 

Thanks for listening and, I hope you enjoy this episode and remember you are always welcome on Hartlelines.

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