In this episode I explore why losing fat may be getting harder as you get older than mid 20s! Join my app or find out more here https://www.trainerize.me/profile/digicoach/?planGUID=183b03313cd84c95a45f0ae907e7fa73 Get in touch at thedigicoachpt.co.uk

In this episode I explore why losing fat may be getting harder as you get older than mid 20s! Join my app or find out more here https://www.trainerize.me/profile/digicoach/?planGUID=183b03313cd84c95a45f0ae907e7fa73 Get in touch at thedigicoachpt.co.uk

In this episode I explore why losing fat may be getting harder as you get older than mid 20s! Join my app or find out more here https://www.trainerize.me/profile/digicoach/?planGUID=183b03313cd84c95a45f0ae907e7fa73 Get in touch at thedigicoachpt.co.uk

Ep40| Is Fat Loss Getting Harder?

DigiCoach is ran by Leanne, an experienced personal trainer, Pilates and Yoga teacher who specialises in nutrition and injuries. She's been in the fitness industry as a gym/ leisure manager, taught many personal trainers over the years and her goal is to bring value to the industry and help as many people she can at an affordable rate, online. 

Do you struggle with common mindset struggles such as; all or nothing mentality? guilt? overeating/ over restriction? 
A large range of topics will be covered during the Podcast as I am to simplify the fitness and health industry

Health & Fitness

DigiCoach is ran by Leanne, an experienced personal trainer, Pilates and Yoga teacher who specialises in nutrition and injuries. She's been in the fitness industry as a gym/ leisure manager, taught many personal trainers over the years and her goal is to bring value to the industry and help as many people she can at an affordable rate, online. Do you struggle with common mindset struggles such as; all or nothing mentality? guilt? overeating/ over restriction? A large range of topics will be covered during the Podcast as I am to simplify the fitness and health industry

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Ep40| Is Fat Loss Getting Harder?

Ep40| Is Fat Loss Getting Harder?