This weeks episode of Órlas Happy Hormones has just gone live and I’m talking about Reflection & Growth.

I recorded this episode originally on New Years Eve but I lost it in my technology collapse 🙈 but I put it down to it wasn’t meant to go out. The universe didn’t want me to post it. Subsequently, I was using that as an excuse to not practice what I preach.

So, using my original footnotes, but with a more honest & authentic body. Here’s this weeks episode. Talking about shame & vulnerability and how using food, drink and emotional intelligence (my culprit) as avoidance tools. How breaking New Years resolutions is really just you getting triggered and spiralling into a shame cycle.

It’s heavy I know (🙈🤷🏻‍♀️🙈) but happy hormones & happy weekend 💜🌸💜