In this episode I sit down with Elyssa Smith, a renowned trauma-informed life strategist, as she decodes the varied definitions of trauma—Big T Trauma, Little t Trauma, and Tiny t Trauma. Learn how these subtle and severe experiences impact our lives and discover practical, healing strategies to rewire your brain for lasting change.

Elyssa shares her personal story and professional expertise, offering invaluable advice on overcoming perfectionism, people-pleasing, and procrastination.

FOLLOW:

Elyssa Smith: @elyssasmith

Free 15-minute Unlock Your Blocks focus call: https://elyssasmith.com/focusUpcoming Retreat with Elyssa in MEXICO: https://elyssasmith.com/retreatElyssa's Free Stress Less Lounge community for women:https://elyssasmith.com/facebook

Follow the podcast: @iwishiknewthatearlier_

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