On this episode of the Podcast, I’m joined by Brenda Mundt, breath coach, breathwork facilitator, grief recovery method specialist, personal trainer, and host of the Heartache Health and Healing Podcast. Brenda opens up about her deeply moving journey through loss, grief, and finding purpose loss. Together, we dive into healing, the power of transformational breathwork, and embracing trial and error on the path to discovering what lights us up. Brenda shares practical insights on processing emotions, navigating the non-linear nature of grief, and simple ways to bring more joy and vitality into our lives. 

Connect:

Brenda Mundt: @brendmundt

Podcast: ⁠⁠⁠⁠⁠@iwishiknewthatearlier_⁠⁠⁠⁠⁠

Priya: ⁠⁠⁠⁠⁠@priya_p08⁠⁠⁠⁠

Free resources:

⁠⁠⁠You are your secret sauce⁠⁠⁠: a guide to re-remember your magic. 

⁠⁠⁠Vibe check⁠⁠⁠: a guide to review and get clarity on what’s next.

⁠⁠⁠Story behind the story⁠⁠⁠: getting to the root of what’s behind the fear or block keeping you stuck from taking action.

Growthday is an app for my mindset supplement to set me up with wisdom for my day! Daily insights from Brendan Burchard, community, accountability, reflection and learning all in a single app! Sign up to a 7 day free trial ⁠⁠⁠here⁠⁠⁠!

Another resource that has deeply supported my in levelling up my energy and how I show up in my day is the Activation App by Mimi Bouchard, because the energy we bring to our days and the moments really are what shapes what happens next. Sign up ⁠⁠⁠here⁠⁠⁠ to get 25% off your annual subscription!

In this solo episode I share about a profound question I heard which has been guiding how I show up and realigning to how I want to show up. It's one thing to choose that, but with it comes resistance. I break down how I have been working WITH the resistance, rather than letting it stop me from moving forward.

Connect:

Podcast: ⁠⁠⁠⁠@iwishiknewthatearlier_⁠⁠⁠⁠

Priya: ⁠⁠⁠⁠@priya_p08⁠⁠⁠

Free resources:

⁠⁠You are your secret sauce⁠⁠: a guide to re-remember your magic. 

⁠⁠Vibe check⁠⁠: a guide to review and get clarity on what’s next.

⁠⁠Story behind the story⁠⁠: getting to the root of what’s behind the fear or block keeping you stuck from taking action.

Growthday is an app for my mindset supplement to set me up with wisdom for my day! Daily insights from Brendan Burchard, community, accountability, reflection and learning all in a single app! Sign up to a 7 day free trial ⁠⁠here⁠⁠!

Another resource that has deeply supported my in levelling up my energy and how I show up in my day is the Activation App by Mimi Bouchard, because the energy we bring to our days and the moments really are what shapes what happens next. Sign up ⁠⁠here⁠⁠ to get 25% off your annual subscription!

In this dual episode I sit down with Cat Roten, in person, for some real talk on navigating change, updating your identity, and learning how to set (and actually keep!) boundaries. We get honest about the messy middle, the fears that come up when you pivot or put yourself out there, and how important it is to find a community that really feels like yours.

FOLLOW:

Cat: @cat.roten

Cat's Episode: @imperfectly.impactful

Podcast: ⁠⁠⁠@iwishiknewthatearlier_⁠⁠⁠

Priya: ⁠⁠⁠@priya_p08⁠⁠

Free resources:

⁠You are your secret sauce⁠: a guide to re-remember your magic. 

⁠Vibe check⁠: a guide to review and get clarity on what’s next.

⁠Story behind the story⁠: getting to the root of what’s behind the fear or block keeping you stuck from taking action.

Growthday is an app for my mindset supplement to set me up with wisdom for my day! Daily insights from Brendan Burchard, community, accountability, reflection and learning all in a single app! Sign up to a 7 day free trial ⁠here⁠!

Another resource that has deeply supported my in levelling up my energy and how I show up in my day is the Activation App by Mimi Bouchard, because the energy we bring to our days and the moments really are what shapes what happens next. Sign up ⁠here⁠ to get 25% off your annual subscription!

In this solo, I share about how I was allowing the fear of judgement from being a beginner to hold me back from taking action, and how it could be your superpower.

Free resources:

You are your secret sauce: a guide to re-remember your magic. 

Vibe check: a guide to review and get clarity on what’s next.

Story behind the story: getting to the root of what’s behind the fear or block keeping you stuck from taking action.
Follow:
Podcast: ⁠@iwishiknewthatearlier_⁠

Priya: ⁠@priya_p08

Growthday is an app for my mindset supplement to set me up with wisdom for my day! Daily insights from Brendan Burchard, community, accountability, reflection and learning all in a single app! Sign up to a 7 day free trial here!

Another resource that has deeply supported my in levelling up my energy and how I show up in my day is the Activation App by Mimi Bouchard, because the energy we bring to our days and the moments really are what shapes what happens next. Sign up here to get 25% off your annual subscription!

New year, first episode, where I dive deep into the energy and intentions I'm bringing into 2026! After a year of self-awareness and inner excavation, I’m choosing to show up differently—less performing, more authenticity, and a whole lot of boldness. In this episode, I unpack my journey from seeking external validation to creating from a place of deep-rooted intention. I talk about choosing my word for the year—“embody”—and why taking action and integrating lessons learned is the theme I’m carrying forward.

I share behind-the-scenes insights from hosting my first-ever event for creatives and entrepreneurs in Zambia, including the challenges, mindset shifts, and magic of community that unfolded. You’ll hear about detaching from outcomes, learning to ask for help, and the importance of taking bold actions—even when you’re nervous! Plus, I reflect on redefining authenticity and building personal brand with intention, inspired by a powerful conversation with Lulu Hangala Wood.

Free resources:

You are your secret sauce: a guide to re-remember your magic. 

Vibe check: a guide to review and get clarity on what’s next.

Story behind the story: getting to the root of what’s behind the fear or block keeping you stuck from taking action.
Follow:
Podcast: ⁠@iwishiknewthatearlier_⁠

Priya: ⁠@priya_p08

Growthday is an app for my mindset supplement to set me up with wisdom for my day! Daily insights from Brendan Burchard, community, accountability, reflection and learning all in a single app! Sign up to a 7 day free trial here!

In this final part of the mini series of navigating spiritual puberty I share about a KEY part of making the change - taking action, because if nothing changes, nothing changes. And in this episode I share about tools and perspectives I got to learn about which have really supported me in this part of the process as I install the new software and stories.

Resources:

A free guide to remind you of your magic, to lean on as you take action and install the new stories: https://priyap.myflodesk.com/youareyoursecretsauce 

Growthday is an app for my mindset supplement to set me up with wisdom for my day! Daily insights from Brendan Burchard, community, accountability, reflection and learning all in a single app! Sign up to a 7 day free trial here!

Follow:

Podcast: ⁠@iwishiknewthatearlier_⁠

Priya: ⁠@priya_p08

In part two of this mini series of navigating spiritual puberty, I share the tools I leant on to get to the deeper root of the stories actually running the show in the background and how to start creating shifts at a deeper root level, rather than just putting a bandaid over the top.

Free resource:

A free guide to support you as you understand the deeper stories: https://priyap.myflodesk.com/storyinsights

Growthday is an app for my mindset supplement to set me up with wisdom for my day! Daily insights from Brendan Burchard, community, accountability, reflection and learning all in a single app! Sign up to a 7 day free trial ⁠here⁠!

Follow:

Podcast: ⁠@iwishiknewthatearlier_⁠

Priya: ⁠@priya_p08

I created a mini series to share a three part framework I lean on to support my spiritual puberty journey and one that I have been leaning on as I have been doing the inner work.

Part one is on clarity and really understanding the lay of the land and vibe checking where you are at and where you are heading.

Free resources:

Clarity guide to support you with this episode: https://priyap.myflodesk.com/vibe-check 

Growthday is an app for my mindset supplement to set me up with wisdom for my day! Daily insights from Brendan Burchard, community, accountability, reflection and learning all in a single app! Sign up to a 7 day free trial ⁠here⁠!

Follow:

Priya: @priya_p08

Podcast: @iwishiknewthatearlier_⁠

In this episode I am joined by Caitlin Magidson, a career and leadership coach as well as a licensed psychotherapist. Caitlin Magidson shares how her own journey—moving from communications to therapy and coaching—inspired her to help others design lives and careers that align with their values and well-being. She explains the importance of inner work and self-discovery, and how combining therapy with coaching helps people overcome limiting beliefs and make confident career choices.

The conversation highlights that career paths are rarely linear, and it’s okay to try new things, switch directions, or seek help through coaching and therapy. Caitlin Magidson describes her “Career Design” program, which blends self-reflection, group support, and practical strategy to help people find fulfilling career paths. She encourages listeners to start small, stay curious, and invest in themselves, whether through books, mentors, or professional guidance.

Follow:

Caitlin Magidson: @caitlinmagidson

Caitlin's website: caitlinmagidson.comPodcast: ⁠⁠@iwishiknewthatearlier_⁠⁠

Priya: ⁠⁠@priya_p08⁠

Free resources:

You are your secret sauce: a guide to re-remember your magic. 

Vibe check: a guide to review and get clarity on what’s next.

Story behind the story: getting to the root of what’s behind the fear or block keeping you stuck from taking action.

Growthday is an app for my mindset supplement to set me up with wisdom for my day! Daily insights from Brendan Burchard, community, accountability, reflection and learning all in a single app! Sign up to a 7 day free trial ⁠here⁠!

In this solo episode I share a reframe around fear and self doubt to help you work WITH it, and not stop because of it.

Free resources:

• You are your secret sauce: a guide to re-remember your magic. 
• Vibe check: a guide to review and get clarity on what’s next.
• Story behind the story: getting to the root of what’s behind the fear or block keeping you stuck from taking action.
• Growthday is an app for my mindset supplement to set me up with wisdom for my day! Daily insights from Brendan Burchard, community, accountability, reflection and learning all in a single app! Sign up to a 7 day free trial ⁠here⁠!

Follow:

• Podcast: ⁠@iwishiknewthatearlier_⁠

• Priya: ⁠@priya_p08