In this episode I sit down with Nathaniel Dickey to explore the powerful connection between our physiology and overall wellbeing. Nathaniel, shares his journey from Kung Fu enthusiast to expert in restoring energy through biology and simple daily habits. Discover practical tips on nervous system equilibrium, the power of restorative sleep, breathwork, nature, and the often-overlooked role of fascia in health.

In this conversation, Nathaniel breaks down complex biology into actionable steps—perfect for anyone seeking to boost their energy, resilience, and mind-body harmony.

Follow:

• Nathaniel Dickey:⁠⁠ @elitebiocode⁠
• Podcast: ⁠⁠⁠⁠@iwishiknewthatearlier_⁠⁠⁠⁠
• Priya: ⁠⁠⁠@priya_p08⁠⁠

Free resources:

• ⁠You are your secret sauce⁠: a guide to re-remember your magic. 

• ⁠Vibe check⁠: a guide to review and get clarity on what’s next.

• ⁠Story behind the story⁠: getting to the root of what’s behind the fear or block keeping you stuck from taking action.
• Growthday is an app for my mindset supplement to set me up with wisdom for my day! Daily insights from Brendan Burchard, community, accountability, reflection and learning all in a single app! Sign up to a 7 day free trial ⁠⁠here⁠⁠!

In this episode I am joined by Margaret Lee for round two where we dive into the power of inner work, somatic healing, and subconscious reprogramming. In this episode, we explore self-mastery, the difference between self-care and self-love, and practical strategies to break through limiting beliefs. Margaret shares her personal journey of transformation—covering breathwork, mindset shifts, integration, and the importance of embracing confusion as a path to growth.

Follow:

• ⁠Margaret Lee
• Podcast: ⁠⁠⁠⁠⁠@iwishiknewthatearlier_⁠⁠⁠⁠⁠
• Priya: ⁠⁠⁠⁠@priya_p08⁠⁠⁠

Free resources:

• ⁠⁠You are your secret sauce⁠⁠: a guide to re-remember your magic. 

• ⁠⁠Vibe check⁠⁠: a guide to review and get clarity on what’s next.

• ⁠⁠Story behind the story⁠⁠: getting to the root of what’s behind the fear or block keeping you stuck from taking action.
• Growthday is an app for my mindset supplement to set me up with wisdom for my day! Daily insights from Brendan Burchard, community, accountability, reflection and learning all in a single app! Sign up to a 7 day free trial ⁠⁠here⁠⁠!

Join my email newsletter 'Food for thought' where I bring you on the journey of personal growth and share insights, tips and tools I'm leaning on to navigate it. ⁠⁠⁠⁠Sign up here!⁠⁠

In this episode I reshare an episode from Mozarella Season on letting go of external expectations.

Follow:

• Podcast: ⁠⁠⁠⁠⁠⁠@iwishiknewthatearlier_⁠⁠⁠⁠⁠⁠
• Priya: ⁠⁠⁠⁠⁠@priya_p08⁠⁠⁠⁠

Free resources:

• ⁠⁠⁠You are your secret sauce⁠⁠⁠: a guide to re-remember your magic. 

• ⁠⁠⁠Vibe check⁠⁠⁠: a guide to review and get clarity on what’s next.

• ⁠⁠⁠Story behind the story⁠⁠⁠: getting to the root of what’s behind the fear or block keeping you stuck from taking action.
• Growthday is an app for my mindset supplement to set me up with wisdom for my day! Daily insights from Brendan Burchard, community, accountability, reflection and learning all in a single app! Sign up to a 7 day free trial ⁠⁠here⁠⁠!

In this episode I reshare a conversation I had with money mindset coach Suzanne Alexander. She breaks down what money mindset really is, what contributes to it and practical tips to change it.

Follow:

• Suzanne Alexander: ⁠@mindful_finances
• Podcast: ⁠⁠⁠⁠⁠⁠⁠@iwishiknewthatearlier_⁠⁠⁠⁠⁠⁠⁠
• Priya: ⁠⁠⁠⁠⁠⁠@priya_p08⁠⁠⁠⁠⁠

Free resources:

• ⁠⁠⁠⁠You are your secret sauce⁠⁠⁠⁠: a guide to re-remember your magic. 

• ⁠⁠⁠⁠Vibe check⁠⁠⁠⁠: a guide to review and get clarity on what’s next.

• ⁠⁠⁠⁠Story behind the story⁠⁠⁠⁠: getting to the root of what’s behind the fear or block keeping you stuck from taking action.
• Growthday is an app for my mindset supplement to set me up with wisdom for my day! Daily insights from Brendan Burchard, community, accountability, reflection and learning all in a single app! Sign up to a 7 day free trial ⁠⁠here⁠⁠!

In this episode I share about the seasons of life that many share about and honouring the one you're in, even when it looks different because it always will.

Follow:

• Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠@iwishiknewthatearlier_⁠⁠⁠⁠⁠⁠⁠⁠
• Priya: ⁠⁠⁠⁠⁠⁠⁠@priya_p08⁠⁠⁠⁠⁠⁠

Free resources:

• ⁠⁠⁠⁠⁠You are your secret sauce⁠⁠⁠⁠⁠: a guide to re-remember your magic. 

• ⁠⁠⁠⁠⁠Vibe check⁠⁠⁠⁠⁠: a guide to review and get clarity on what’s next.

• ⁠⁠⁠⁠⁠Story behind the story⁠⁠⁠⁠⁠: getting to the root of what’s behind the fear or block keeping you stuck from taking action.
• Growthday is an app for my mindset supplement to set me up with wisdom for my day! Daily insights from Brendan Burchard, community, accountability, reflection and learning all in a single app! Sign up to a 7 day free trial ⁠⁠here⁠⁠!

Bringing back one of your favourite episodes with Alessandra on money breathwork and the role breathwork can play in not only making more money but being able to hold that level of financial abundance and grow it more.

Follow:

• Alessandra Sollevare:⁠⁠@alessandracaprice⁠
• Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠@iwishiknewthatearlier_⁠⁠⁠⁠⁠⁠⁠⁠
• Priya: ⁠⁠⁠⁠⁠⁠⁠@priya_p08⁠⁠⁠⁠⁠⁠

Free resources:

• ⁠⁠⁠⁠⁠You are your secret sauce⁠⁠⁠⁠⁠: a guide to re-remember your magic. 

• ⁠⁠⁠⁠⁠Vibe check⁠⁠⁠⁠⁠: a guide to review and get clarity on what’s next.

• ⁠⁠⁠⁠⁠Story behind the story⁠⁠⁠⁠⁠: getting to the root of what’s behind the fear or block keeping you stuck from taking action.
• Growthday is an app for my mindset supplement to set me up with wisdom for my day! Daily insights from Brendan Burchard, community, accountability, reflection and learning all in a single app! Sign up to a 7 day free trial ⁠⁠here⁠⁠!

This week I am resharing a conversation I got to have with Elyssa Smith on her podcast Unlock you Blocks. I share about blocks I've been bumping up against as I create what I am creating around my podcast, coaching, ALL OF IT.

Check out Elyssa's podcast here: Unlock you Blocks Podcast

Follow:

• Elyssa Smith: @elyssasmith
• Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@iwishiknewthatearlier_⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Priya: ⁠⁠⁠⁠⁠⁠⁠⁠@priya_p08⁠⁠⁠⁠⁠⁠⁠

Free resources:

• ⁠⁠⁠⁠⁠⁠You are your secret sauce⁠⁠⁠⁠⁠⁠: a guide to re-remember your magic. 

• ⁠⁠⁠⁠⁠⁠Vibe check⁠⁠⁠⁠⁠⁠: a guide to review and get clarity on what’s next.

• ⁠⁠⁠⁠⁠⁠Story behind the story⁠⁠⁠⁠⁠⁠: getting to the root of what’s behind the fear or block keeping you stuck from taking action.
• Growthday is an app for my mindset supplement to set me up with wisdom for my day! Daily insights from Brendan Burchard, community, accountability, reflection and learning all in a single app! Sign up to a 7 day free trial ⁠⁠here⁠⁠!

Join my email newsletter 'Food for thought' where I bring you on the journey of personal growth and share insights, tips and tools I'm leaning on to navigate it. ⁠⁠⁠⁠Sign up here!⁠⁠

A little reminder on the magic and expansion on the other side of getting in the rooms and spaces with people on the same path or steps ahead of you.

Follow:

• Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iwishiknewthatearlier_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Priya: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@priya_p08⁠⁠⁠⁠⁠⁠⁠⁠

Free resources:

• ⁠⁠⁠⁠⁠⁠⁠You are your secret sauce⁠⁠⁠⁠⁠⁠⁠: a guide to re-remember your magic. 

• ⁠⁠⁠⁠⁠⁠⁠Vibe check⁠⁠⁠⁠⁠⁠⁠: a guide to review and get clarity on what’s next.

• ⁠⁠⁠⁠⁠⁠⁠Story behind the story⁠⁠⁠⁠⁠⁠⁠: getting to the root of what’s behind the fear or block keeping you stuck from taking action.
• Growthday is an app for my mindset supplement to set me up with wisdom for my day! Daily insights from Brendan Burchard, community, accountability, reflection and learning all in a single app! Sign up to a 7 day free trial ⁠⁠here⁠⁠!

Join my email newsletter 'Food for thought' where I bring you on the journey of personal growth and share insights, tips and tools I'm leaning on to navigate it. ⁠⁠⁠Sign up here!⁠⁠

Unlock the secrets of LinkedIn success and personal branding for female entrepreneurs in this inspiring episode with LinkedIn marketing expert Caroline Pennington. We dive into Caroline’s journey from corporate recruiter to Linkedin Marketing Expert, Podcast Host & Founder, uncovering actionable tips on building a standout personal brand, growing your network, and turning LinkedIn into a powerful tool for business growth. Whether you’re a business owner, freelancer, or professional looking to level up your presence on LinkedIn, this episode is packed with practical advice and motivational insights to help you get started and thrive.

Tune in now to discover how to leverage LinkedIn for visibility, authentic networking, and entrepreneurial success!

Follow:

• Caroline Pennington: ⁠@cpennington55
• Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iwishiknewthatearlier_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Priya: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@priya_p08⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free resources:

• ⁠⁠⁠⁠⁠⁠⁠⁠You are your secret sauce⁠⁠⁠⁠⁠⁠⁠⁠: a guide to re-remember your magic. 

• ⁠⁠⁠⁠⁠⁠⁠⁠Vibe check⁠⁠⁠⁠⁠⁠⁠⁠: a guide to review and get clarity on what’s next.

• ⁠⁠⁠⁠⁠⁠⁠⁠Story behind the story⁠⁠⁠⁠⁠⁠⁠⁠: getting to the root of what’s behind the fear or block keeping you stuck from taking action.
• Growthday is an app for my mindset supplement to set me up with wisdom for my day! Daily insights from Brendan Burchard, community, accountability, reflection and learning all in a single app! Sign up to a 7 day free trial ⁠⁠here⁠⁠!

Join my email newsletter 'Food for thought' where I bring you on the journey of personal growth and share insights, tips and tools I'm leaning on to navigate it. ⁠⁠⁠Sign up here!⁠⁠

When the fears are running high, the stuckness is running deep and the inner talk is very loud - I share about how I got to learn about using resistance as a portal for transformation.

Follow:

• Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iwishiknewthatearlier_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Priya: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@priya_p08⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free resources:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠You are your secret sauce⁠⁠⁠⁠⁠⁠⁠⁠⁠: a guide to re-remember your magic. 

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Vibe check⁠⁠⁠⁠⁠⁠⁠⁠⁠: a guide to review and get clarity on what’s next.

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Story behind the story⁠⁠⁠⁠⁠⁠⁠⁠⁠: getting to the root of what’s behind the fear or block keeping you stuck from taking action.
• Growthday is an app for my mindset supplement to set me up with wisdom for my day! Daily insights from Brendan Burchard, community, accountability, reflection and learning all in a single app! Sign up to a 7 day free trial ⁠⁠here⁠⁠!

Join my email newsletter 'Food for thought' where I bring you on the journey of personal growth and share insights, tips and tools I'm leaning on to navigate it. ⁠⁠Sign up here!⁠