Jb and Andy share their failed detox attempt and discuss why strict diets are so difficult and daunting but also the important lessons you'll learn from each attempt.  Whether it be an F45 challenge, a "detox" or a gut reset they may be incredibly necessary for your health but are you ready mentally, physically and emotionally?  Furthermore, if it doesn't go well the first time don't give up but rather learn from the challenges that came up and determine how to make the next attempt more achievable and successful. 
We also dig  into longevity and how all little efforts go a long way when we plan to live long full lives. 

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You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned (Amanda)

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