I was going through a low this week and realized that voicing it would give others permission to feel the same. After all, there's nothing wrong with feeling low,  but by being aware and actively moving our mind to positive thoughts, we can eventually ride these lows just as well as we ride the highs. 

In this episode I share with you 5 techniques & tools I use to help me through the down times. My hope is that you can integrate these tools into your life as they work for you.