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EP41 - Reset and Reignite for the second half of 2024. (BACK 2 BASICS)
In this foundational episode of "Barbells and Bosoms," we strip away the complexities and return to the core principles of fitness and nutrition. "Back to Basics" is all about revisiting the essential elements that create a strong, healthy, and sustainable fitness journey. In this episode we will cover:
š„ The only 3 things that matter
š„ Nutrition, tracking & protein
š„ The healthy Food plate
š„ How to navigate weekends
š„ Steps & understanding TDEE
š„ How to stop being sedentary
š„ Lifting & choosing weights
NEW EPISODES RELEASED WEEKLY:
Get ready for weekly inspiration with new podcast episodes dropping every Monday and Wednesday! Join us for our main podcast episodes on Mondays, packed with expert insights and practical tips. Then, tune in to 'ASKASH' on Wednesdays for we answer YOUR QUESTIONS with quick, actionable advice on fitness, nutrition, and mindset.
Subscribe now and join us on this journey of self-betterment!
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By Ashley Dawn FitnessIn this foundational episode of "Barbells and Bosoms," we strip away the complexities and return to the core principles of fitness and nutrition. "Back to Basics" is all about revisiting the essential elements that create a strong, healthy, and sustainable fitness journey. In this episode we will cover:
š„ The only 3 things that matter
š„ Nutrition, tracking & protein
š„ The healthy Food plate
š„ How to navigate weekends
š„ Steps & understanding TDEE
š„ How to stop being sedentary
š„ Lifting & choosing weights
NEW EPISODES RELEASED WEEKLY:
Get ready for weekly inspiration with new podcast episodes dropping every Monday and Wednesday! Join us for our main podcast episodes on Mondays, packed with expert insights and practical tips. Then, tune in to 'ASKASH' on Wednesdays for we answer YOUR QUESTIONS with quick, actionable advice on fitness, nutrition, and mindset.
Subscribe now and join us on this journey of self-betterment!