In this episode of Launching Forward with ADHD, I’m sharing my top app recommendations to help you manage ADHD and stay organized. With so many options out there, it’s easy to feel overwhelmed by digital clutter. That’s why I’m breaking it down and giving you four simple strategies to make your apps work for you—not against you. Plus, I’m sharing how digital minimalism can reduce distractions and improve focus.

What you’ll learn:

• The best to-do list app for ADHD and how to use it effectively
• Why a countdown app can boost accountability and prevent procrastination
• How to organize your phone for better focus and productivity
• The power of digital decluttering and why deleting unused apps matters
• How to turn ADHD-friendly apps into a tool for success rather than a source of distraction

If you’ve ever felt like your phone is controlling you instead of helping you, this episode will give you the tools you need to take back control and simplify your digital life!

CONNECT WITH LAILA ALIEH:

• Instagram: @lailaalieh
• Email: [email protected]
• Sign up for my monthly newsletter

Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. 

To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.