Us Elder Millennials are lucky to have the awareness we do to see bullshit for what it is but even we get trapped in the wild when we are preyed on for our insecurities. Girl, we are not broken. Perimenopause is not a disease, it is a transition. Our bodies are not failing us, they are doing everything in their power to protect and nurture us.

It's time to put work and effort into our mindsets.

It's time to get vulnerable and raw with our core girlfriends.

It's time to reconnect to our own intuition.

It's time to value our bodies exactly as they are. Right. Now.

You are amazing and worthy of every single cell in your body. The only noise you should be validating is 90's R&B, hip hop, the occasional boy band and maybe some Third Eye Blind.

And Quality Coffee Podcast, of course! Follow along, grab your quality coffee and join Tonia and Vanessa in the conversation!