A long time coming! Sorry folks! I always enjoyed listening to others before I went into labour so I hope you enjoy mine :)


Get Your FREE bottle of Masszymes ( just pay the shipping) On until May 31st!
https://masszymes.com/igfree?gl=6634e9e33f5d605f1e8b456c

For any further purchases on their site use code coachandy at checkout for 10% off!

If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)

Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at [email protected]

Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!

Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com