We are thrilled to bring you the second part of our 3 part series on sleep.
For part 2, Gareth is joined by sleep expert, Kelly Myerson.
-
Kelly breaks down her framework for getting the best sleep ever for you and everyone in your household. Habit, Mindset and Environment all play a major role in the quality of sleep you get and this in turn effects our choice when it comes to fitness, nutrition and parenting!
This episode has so many amazing practical tips to improving sleep, especially busy parents!
-
Website
Facebook
Instagram
Book a complimentary call with Kelly
-
Kelly is an author, podcaster, speaker, coach, and sleep expert who will cultivate space for you to emerge from stress and overwhelm to lead and savor the life of your dreams. As an occupational therapist, Kelly has over 20 years of experience specializing in sensory integration techniques. Her background in occupational therapy provides a unique  perspective on development and the human condition.   Kelly helps overwhelmed working moms light up the world by taking them from burned out to radiating joy.
-
Find The Nock Academy Here:
Website
Register for your 7- Day Trial
-
The Nock Academy Social Media
Instagram
TikTok
Facebook
YouTube
-
Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
-
Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

Register for your 7 Day Trial to The Nock Academy HERE - Use the code 'NOCKNOCK' at checkout to receive your gift.

Support the Show.