Nock, Nock...Who's There?

This week Gareth joined by Kwesi Millington, former RCMP officer turned international speaker!
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Kwesi share a little of his story of adversity & resilience when his world was turned upside down!
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Gareth & Kwesi also take a dive into resilience, the effect of body image on Men and being a role modal for our youth!
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Connect with Kwesi
Website
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The Nock Academy Social Media
Instagram
TikTok
Facebook
YouTube
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Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

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To kick off December, Gareth is joined by Nsuani Baffoe.

Nsuani shares the journey that led him into the fitness industry where he has spent multiple years as a top level coach & leader! Adversity can often lead to new doors opening and us driving forward through that door!

The pair also dive into family life, community, personal evolution & coaching tips for all the trainers out there. 
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Connect with Nsuani
Instagram
Ferris 360
FITT Co
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The Nock Academy Social Media
Instagram
TikTok
Facebook
YouTube
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Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

Support the Show.

This week Gareth is joined by Joe Hsiung for the final part of our Movember feature.
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Joe shares his journey through a unique adversity and how it shaped his trajectory through life.
The pair talk business, fitness & life throughout this impactful conversation!
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Connect with Joe
Instagram
Facebook
Website
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Joe “Fight” Hsiung is the founder of Fight Fitness, a company dedicated to unleashing the inner champion in all of us!

Along with his physical location in Markham, ON that utilizes kickboxing, boxing and group training and personal training he also works with hundreds of clients around the world through his online coaching and customized training app “Coach In Your Corner.”

As a former amateur kickboxer, having fought at the Canadian National level, he’s now developed the Fight Fitness Academy to help everyday people and trainers alike refine their skills and even coach fitness kickboxing with clients

Joe completed his B.Sc. in Kinesiology and Health Science with honors from York University. He is a sought after leader in the fitness business world, hosts the podcast "Being A Ninja" and actively presents at various events to help share business best practices.
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Support Gareth during Movember by clicking HERE
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The Nock Academy Social Media
Instagram
TikTok
Facebook
YouTube
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Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

Support the Show.

This week, for part 3 of our Movember series Gareth is joined by Carl Anthony.
Carl is long term friend of Gareth's and the catalyst of many of these, much needed conversations!
The pair dive into why Men needed to talk more, how evolving as Man can be really hard & finding purpose and direction in life.
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Support Gareth during Movember by clicking HERE
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The Nock Academy Social Media
Instagram
TikTok
Facebook
YouTube
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Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

Support the Show.

This week for part 2 of our Movember feature, Gareth is joined by Dr Mitchell Abrams.
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Gareth & Mitch are also joined by Sasha Q a Toronto based artist originally from Ukraine. Sasha is part of the RADD ART project and captured the entire conversation through art! 
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During this incredible conversation Gareth & Mitch discuss the intersection of Mental Health, Radiology & Energy! The pair dive into stress, boundaries & awareness! 
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Connect with Mitch:
Website
Instagram
Mitch's TED Talk
Join Mitch for a free community coherence call HERE
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Dr. Mitchell Abrams is a Canadian radiologist, educator, TEDx speaker and founder of NexGenHealth Ltd.  Abrams completed his medical degree and radiology specialty from Dalhousie University in Nova Scotia, Canada, holds a subspecialty in cross-sectional imaging from the University of Toronto and is a fellow of the Royal College of Physicians and Surgeons of Canada. Dr. Abrams is an assistant clinical professor at Michael G Degroote School of Medical Sciences and was department chair of diagnostic imaging at Cambridge Memorial Hospital.  Dr. Abrams is also a certified educator of applied compassion, through the Center for Compassion and Altruism Research and Education (CCARE) at Stanford Medical School.
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Support Gareth during Movember by clicking HERE
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The Nock Academy Social Media
Instagram
TikTok
Facebook
YouTube
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Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

Support the Show.

It's Movember and we are running a month long feature!! Get ready for some incredible conversation about Men, Mental Health & Masculinity!
Support Gareth during Movember by clicking HERE
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First up Gareth is joined by Eddie Panting. Men's suicide rates are on the rise! In this incredible conversation the pair discuss the differences in the way Men manage their mental health & the ways we can support via therapy, action taking and vulnerable conversations.
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Connect with Eddie
Instagram
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Eddie is a Personal Training Divisional Manager GoodLife Fitness. He has spend 13 Years in the fitness industry as an award winning PT & Fitness Manager.
 Eddie also a Clinical Trauma Specialist and Cognitive Behavior Therapy Practitioner through the Arizona Institute of Trauma.
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The Nock Academy Social Media
Instagram
TikTok
Facebook
YouTube
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Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

Support the Show.

On the eve of Halloween, Gareth debunks 10 of the top fitness and nutrition myths that just won't go away! From cutting out carbs to avoid weights, this episode has it all! 
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Find The Nock Academy Here:
Website
Register for your 7- Day Trial
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The Nock Academy Social Media
Instagram
TikTok
Facebook
YouTube
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Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

Support the Show.

This week Nicky is joined by her childhood friend Becki.
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Nicky and Becki as children shared common interests like dancing, performing, the boy band Bros and Madonna! Now they have reconnected over 20 years later to find they still have a lot in common. Becki's love for exercise and movement has evolved (much like Nicky's) in to fitness, but check this out Becki is a competitive power lifter!
In this episode Nicky and Becki dig in to the stigma of women lifting weights and how now things are starting to shift. You will for sure be inspired to lift after listening to this episode.
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Connect with Becki
Personal Instagram
Redbeard Barbell Club
Knight Strength
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Find The Nock Academy Here:
Website
Register for your 7- Day Trial
-
The Nock Academy Social Media
Instagram
TikTok
Facebook
YouTube
-
Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

Support the Show.

This week Gareth is joined by Julie Greenham, a success coach and Nock Academy member!
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Julie shares her experience as a Nock Academy member before the duo dive into understanding what 'success' means and how we move closer to it, the pursuit of our best versions and fixed mindset vs growth mindset!
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Connect with Julie:
Website
Instagram
LinkedIn
Facebook
Free Resources
Free Guide to Overcome Your Biggest Mental Barriers
Productivity Power Workshop
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Julie Greenham, is a success coach, speaker, mom, and the Founder of The Quiet Powerhouse. She brings a wealth of knowledge and experience to the table, having spent over 20 years as a service director for a major Canadian airline. Julie's mission is to help entrepreneurs supercharge their success by harnessing the often-overlooked game-changers: the right mindset and productivity power. Her journey is a testament to the transformative potential of mindset shifts. Julie excels at finding that delicate balance between professional success and personal well-being for her clients.
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Find The Nock Academy Here:
Website
Register for your 7- Day Trial
-
The Nock Academy Social Media
Instagram
TikTok
Facebook
YouTube
-
Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
-
Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

Support the Show.

This week join Gareth as he breaks down some components of fitness. Strength, Cardio and Mobility & Flexibility training.
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He offers some insight into why you may consider using them them and how they can fit into your weekly exercise schedule!
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Find The Nock Academy Here:
Website
Register for your 7- Day Trial
-
The Nock Academy Social Media
Instagram
TikTok
Facebook
YouTube
-
Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
-
Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

Support the Show.