In this week’s episode your three hosts discuss the feeling of pressure as a competitive bodybuilder. 

We discuss both positive and negative forms of pressure, how it has shown up for us all in our current phases and in past seasons, as well as key takeaways on how to change your internal dialogue.

So if you are feeling the pressure of a shortening timeline, high expectations or fear of falling short of perfectionism this is the episode you need to tune into.

If you enjoyed this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials.

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