老師們, 你上一次哭是什麼時候呢? 你知道了解自己傷心、受傷其實有多重要嗎?

這集我會分享自己受委屈不自覺, 而在見輔導員時如何被開導。了解不只是“有事/有病”的時候才要注意自己的心理健康。解開長久以來的心結能助你工作更有效率、對學生有更正面的影響，支持你成為理想的自己。

FB 老師互助社: http://bit.ly/teachersleadtolovecommunity

Teachers, when is the last time you cried?  Mental health is not only about healing illness but also building fitness.

I share about my personal experience attending counselling sessions, overcome long-term mental blocks and develop more self-compassion.  We might be hurt in the education system, while let's find a way to stop the cycle and not perpetuate such harm to our students.