Episode 43 of Órlas Happy Hormones has just gone live.  What was meant to be an episode around food turned into an episode around bullying, suicide and self awareness.  I feel everyone was triggered in some way, shape or form by the highly publicised death of Caroline Flack.  This episode is me sharing my own experience with bullying, suicide and the tools I have learned over the years to just be me and to not attach to what people say either to me or about me.

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I'm also pleading for people to start practising what they preach, and just show compassion and empathy for one another.

Happy Friday & Happy Hormones 💜🌸💜