In this week’s episode your favourite trio discuss our thoughts on ego lifting and what actually is this elusive term that gets thrown around in the fitness community - progressive overload.

Tune in and find out why we don’t promote things like 1RM training or sensation based training for bodybuilding goals, and how we ensure we progress with our own training in alignment with our physique goals. Plus some hot tips and takeaways to help optimise your own performance in the gym.

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