Listen to Beth who was a special guest on the official podcast from The American Institute of Stress as she talks about some ways keep ourselves healthy during these stressful times. During their discussion, Beth and Will talk about how to find contentment in your life through giving yourself permission to slow down and take it easier on yourself.

This podcast focuses on stress and stress-related issues and features interviews with healthcare practitioners, stress experts, and professionals with expertise in stress research and management. Hosted by Will Heckman, AIS Executive Director.