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By Beth Romanski and Michal Ofer
4.6
77 ratings
The podcast currently has 91 episodes available.
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
This week, Michal delivers a solo episode where she discusses overcoming limiting beliefs and mindsets that could be holding you back from achieving your goals – whatever those may be.
Limiting beliefs are false beliefs that prevent us from pursuing our goals and desires. Limiting beliefs can keep you from doing important things, like achieving your health goals, slowing down applying for your dream job or finding the relationship you want (or leaving the one you don’t want). Our beliefs put boundaries and limitations on what we perceive to be reasonable behavior. They can also keep you from doing unimportant things, like running through the streets naked or eating something that looks and smells unappealing to you.
In fact, we need some limiting beliefs in order to, you know, limit us from doing some silly things but some limiting beliefs unnecessarily hold us back from who we want to become.
In this week’s episode we discuss…
……..and much more
Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group! We love connecting with you.
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: [email protected]
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Warren Wellness MD, is owned by a doctor and physician assistant, targets the burnout, secondary trauma, and mental wellness components of health care professionals through credentialed continuing education in the format of intimate retreats, corporate wellness initiatives, and telehealth counseling services. We acknowledge the barriers of stigma, culture of perfection, time constraints and lack of resources and provide a “how to” action plan to execute these skills with the goal of saving the lives of those saving the lives of others.
Our podcast begins with this powerful personal story…
“During July 2020, I stood in a dark room, full of dinging alarms, machines, tubes, and monitors, positioned between a married couple, each in their own bed on either side of me, each attached to their own high-level oxygen, with me covered head to toe in plastic, leaving only a form of my humanistic side to the imagination. I looked into the fearful eyes of a woman on the other side of my Facetime screen explaining to her that both of her parents’ health from COVID-19 had declined rapidly and if she did not decide immediately, she would likely lose both parents within the hour. This couple was my first introduction to the consequences of the pandemic on families and the severity of secondary trauma on health care professionals.”
While the past few years have taken a toll on us all in different ways, we’re honored to have had this discussion to find ways we can support each other in coming out the other side – perhaps even better than we were before, living more balanced and meaningful lives.
In this special episode of the Wellness Warriors Radio podcast, we discuss:
Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group! We love connecting with you.
Mentioned in this Episode:
Connect with Warren Wellness MD:
Upcoming Conference:
"Achieving Wellness in the Era of Burnout"
Sandestin Florida, Effie Hotel, June 26-29, 2022
WWR EP43: Stress and Giving Yourself Permission to Slow Down
WWR EP36: 5 Steps to Stay Healthy in Times of Stress
Want to work with us to break free from the stress cycle and recover from burnout? Email us at [email protected]
Resources:
Mental Health Assessment (Free and Anonymous):
https://whatsmym3.com/
Mental Health America Mental Health Screening Tool & Resources:
https://screening.mhanational.org/screening-tools/
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: [email protected]
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Mentioned in this Episode:
EP43: Stress and Giving Yourself Permission to Slow Down
EP36: 5 Steps to Stay Healthy in Times of Stress
Want to work with us to break free from the stress cycle and recover from burnout? Email us at [email protected]
Resources:
Mental Health Assessment (Free and Anonymous):
https://whatsmym3.com/
Mental Health America Mental Health Screening Tool & Resources:
https://screening.mhanational.org/screening-tools/
This week, we’re airing a special episode of Beth’s interview with the American Institute of Stress Finding Contentment podcast about building healthy habits to battle burnout.
According to a 2021 study by Mental Health America nearly 83 percent of respondents felt emotionally drained from their work and 99 percent agreed workplace stress affects their mental health and nearly 1 in 4 employees experienced the more severe signs of burnout, including reduced professional efficacy and cynicism towards coworkers and their jobs.
We are living in a state of perpetual stress and burnout. Something has to change.
In this episode, we discuss:
Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group! We love connecting with you.
Mentioned in this Episode:
EP43: Stress and Giving Yourself Permission to Slow Down
Learn more about the wealth of free resources from the American Institute of Stress and the professional development courses developed by Maryland University of Integrative Health at www.stress.org.
Want to work with us to break free from the stress cycle and recover from burnout? Email us at [email protected]
Resources:
Mental Health Assessment (Free and Anonymous):
https://whatsmym3.com/
Mental Health America Mental Health Screening Tool & Resources:
https://screening.mhanational.org/screening-tools/
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: [email protected]
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
This week on the podcast, Michal welcomes an international guest, Corbin Halliday, founder of Three Warriors, a 100 percent Australian owned company that’s story and intentions are ingrained in serving a higher purpose - to provide a luxury glow minus the chemical guilt and with an ethical and health-conscious ethos. At Three Warriors, they believe in a natural sun-kissed glow minus the chemical nasties. Three Warriors was born from the desire to reformulate the beauty industry and bring clean, luxurious, high-performance beauty products to the market. Created from ethically sourced Tasmanian ingredients, Three Warriors is the key to an organic, sustainable, and high performing sunless tan that feels as good as it looks. Made for those who want to maintain a safe and natural-looking tan whilst considering the health of their skin, our biggest organ.
In this episode, we discuss:
Special discount code:
Visit www.threewarriors.com.au and enter discount code wellness15 at checkout for 15% off your entire first purchase
Our mission with the Wellness Warriors Radio podcast is to cultivate a community or support and engagement amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group! We love connecting with you.
Related WWR Episodes:
WWR EP44: Talking Toxins with Lara Adler
Connect with Three Warriors:
Website and social links
www.threewarriors.com.au
https://www.instagram.com/threewarriors/?hl=en
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: [email protected]
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Whew...have sure have been through a crazy few years! Is it finally time for a diet reset to get your eating habits back on track?
If you need an easy-to-follow template to jumpstart your health goals, then our Anytime Reset is a great solution to get you going. It’s super simple yet more substantial than a basic cleanse, so it will give you more of the boost you’re after by incorporating a few basic steps and lots of real, delicious food. No deprivation or complication is required.
Everyone can use a refresh from time to time...
What is the Anytime Reset Program?
EASY TO FOLLOW
This is a DIY program that you can follow easily without having to figure out how to detox healthfully…
NO PILLS, POTIONS OR POWDERS
You’ll be enjoying real, whole foods that are easy to find and prepare. You’ll know exactly what to keep in and what to leave out to feel your best.
CLEAR & CONCISE
We’ve kept it simple on purpose – there are way too many complicated, expensive detox programs out there and we want to provide you with a plan you can follow while still living your busy, full life.
LIFELONG STRATEGIES
Provides real-life solutions, delicious recipes, and easy food swaps to help you make better choices, long after you are done with the program.
Why Wait?
You can start feeling amazing within days on the Anytime Reset and you can get it RIGHT NOW for only $47. That's a $150 savings and a lifetime of value!
Learn More and Get Started Now >>>
Join us in making your health a priority!
Happy Resetting,
This week, Michal chats with fellow Wellness Warrior Liana Ledgerwood.
Liana is an entrepreneur, mother of two little ones and a wife of a professional soccer player. After receiving her bachelors in education and becoming a school teacher she soon realized that she wanted to follow in her father’s footsteps and be an entrepreneur. She left her teaching job to run a multi-million-dollar restaurant and eventually left that to open her own hot yoga studio.
With a positive exit almost 5 years later she was on a journey of being a wife and mother and realized that the breastfeeding world needed a change. She taught herself how to sew, cut patterns and design and 4 years later she had created a nursing bra that was cute, sexy and functional and called the brand Milae Collective. Launching this company during a pandemic has not been easy especially when you include running two hot yoga studios and teaching 10 yoga classes per week. This mama is busy. She wouldn't change a thing knowing that the opportunities that have come her way are from her hard work and dedication to building her dreams.
In this week’s episode we discuss…
……..and much more
Mentioned in this episode...
Connect with Liana and fellow moms and find out more about Milae and on Facebook and Instagram
After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at
https://www.gofundme.com/wellness-warriors-radioHave a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: [email protected]
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
In this week’s episode of Wellness Warriors Radio, Beth & Michal have a mouth-watering conversation about how to build the perfect Super Simple Salad.
Salads have the reputation of being a health food, but without the proper formula they can be boring, unappealing, or equivalent to junk food (yes, it’s easy to be fooled!). When time is limited and eating healthy can seem too hard, salads can be the perfect solution for a quick and nutritionally-packed easy meal, any time of day.
Tune in to hear more about…
If you’re ready to jumpstart your summer with healthy eating without deprivation, this episode is for you!
Download your FREE Wellness Warriors Radio Super Simple Salads Recipe eBook as our listener bonus: bit.ly/wwrsimplesalads
Post your salad creations and tag #wwrsupersalads on social media to share your fav combos with our WWR tribe!
Do YOU have a question for us you want answered on the show with our expert take? Email us at [email protected] or comment on our social media pages on Instagram @wellnesswarriorsradio or on Facebook. We love hearing from you!
After listening, share any questions and comments about these topics in our Wellness Warriors Facebook Community!
Mentioned in this Episode:
Wellness Warriors Radio Super Simple Salads eBook
Download your FREE copy at https://bit.ly/wwrsimplesalads
Links to Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others? Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio
Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Support our Efforts to we can continue to bring you this free content. Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio
Connect with us!
Submit a Question for the Podcast or Work with Us: [email protected]
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
This week, Michal chats with fellow Wellness Warrior Jenn Malecha.
Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again.
Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and Transformational Coaching, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empower clients to be the boss of their own health.
In this week’s episode we discuss…
……..and much more
Mentioned in this episode...
Connect with Jenn and sign up for her FREE programs through her website or visit her on Instagram
Learn more about the FDN program at http://FDN.today/wellnesswarriors
After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: [email protected]
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
This week on the podcast, Beth welcomes a through-provoking guest, Jonathan Posey, the Executive and Policy Director for the Council of Holistic Health Educators. He brings over 15 years of experience in lobbying, public policy, and advocacy in food and consumer safety. Jonathan began his career on Capitol Hill then moving to the private sector as a lobbyist, representing food and consumer safety firms. Recognizing the need for an organization that exclusively represented the interests of the holistic health and nutrition community, Jonathan created a coalition of like-minded holistic schools to protect the practice of holistic health.
This coalition grew to become the Council of Holistic Health Educators.
In this episode, we discuss:
Our mission is to cultivate a community or support and engagement amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group! We love connecting with you.
Related WWR Episodes:
WWR EP22: Advocating for Your Health with Darrell Rogers
Connect with The Council of Holistic Health Educators:
Website: www.holisticcouncil.org
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: [email protected]
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
The podcast currently has 91 episodes available.