Wellness Warriors Radio

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

There's no question that CBD is the buzzy wellness product of the moment. If you live in a state where it's currently legal, you might feel like CBD has appeared everywhere, all at once. Coffee shops sell CBD lattes, spas offer CBD facials, beauty companies are rushing to release lotions with CBD or hemp oils in their formulas. And everyone, no matter the ailment, seems to want to get their hands on some CBD gummies.

Even though CBD is infiltrating almost  every corner of the wellness world, using CBD can still be a little confusing—especially when it comes to figuring out the right way to use it and how to make sure what you are buying is going to be high quality and effective…

This week, Michal welcomes fellow Wellness Warriors Drew Irwin and Alvin Harbour who have both spent tireless hours researching what actually happens when CBD enters the body. Their continued research of CBD has helped them use the latest cutting edge science and Nano technology to make CBD absorb even better. This has resulted in the creation of a patented structured water, which, when combined with their specially formulated hemp powder, produces a unique and special product. This has afforded them a wealth of wisdom backed by true science to offer both professionals and layman in the health and wellness industry a genuine value..

In this week’s episode we discuss…

• Where is CBD found 
• Why is it recently has it come into the spotlight 
• What is the Endocannabinoid system 
• How much research has been done to prove the efficacy of CBD 
• What can it be used for 
• How can CBD improve quality of life 
• What is cortisol and how does it affect our cells 
• If cortisol inhibits cell reproduction how does this affect performance athletes, elderly, children, everyday people 
• How can CBD improve metal clarity and focus 
• What about CBD and hormone release pertaining to gut health 
• How to connect with Drew & Alvin through their company TooSeeds and a special offer on their most popular products for Wellness Warrior Radio listeners

Mentioned in this episode...

• With a purchase of any flavor TOOSeeds 3000mg CBD you get 20% off your entire order, free shipping, and the first 150 to order also get a free bottle of 500mg peppermint CBD to share with a friend! 

Visit http://tooseeds.com and use code WWTS20 at checkout

After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!

Wellness Warriors Radio Listener Freebies:

Wellness Warriors Radio Happy Belly Meal Plan:

bit.ly/happybellyfoods

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin 

Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature

Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio

Have a Question for the Podcast?  Want to Work with us to Improve Your Health & Happiness?  Email us: [email protected] 

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

This week on the podcast, Beth interviews her colleague, Laurie Ellington, about a topic we can all relate to experiencing daily: STRESS!  Are you totally stressed out?  Learn more about the science behind mind-body medicine in this week's podcast!

With over 23 years of experience in coaching, training, consulting, leadership, facilitation, and mind/body medicine Laurie is co-founder and Chief Executive Officer of Zero Point Leadership and is among the pioneers who recognize that we change the world by harnessing the power of the connection between the heart and mind. Combining findings from modern neuroscience, mind-body research, stress resilience, mindfulness, and flow she helps individuals, teams and organizations change the way they think, feel, and show up in the world. 

Laurie also serves as a Mentor Coach and Adjunct Faculty for the Health and Wellness Coaching Program and as Professional Faculty for Professional and Continuing Education (PCE) at Maryland University of Integrative Health (MUIH). 

Beth has the pleasure of collaborating with Laurie frequently as a MUIH colleague and we are excited to share information about two engaging courses you can take part in to learn more about the physiology and neuroscience of stress!

From Burnout to Resilience: Science-Backed Tools to Thrive in the Face of Stress

Learn more and register https://ce.muih.edu/browse/ce/courses/burnout

The Physiology of Building Stress Resilience Masterclass

Learn more and enroll https://ce.muih.edu/courses/stressresilience 

Numerous health conditions and chronic diseases have been linked to chronic stress and “burnout” has now been categorized as an official work-related medical condition by the World Health Organization. Daily, chronic stress can cause a variety of symptoms and affect your overall well-being and quality of life. Common symptoms of chronic stress include irritability, anxiety, depression, headaches, insomnia, digestive problems, skin issues, blood sugar dysregulation, weight gain/loss and more.

In fact, managing your stress could be one the single most important factors to consider for optimal wellness!  The good news is that with a few simple lifestyle strategies, you CAN navigate life’s stressful situations and become more resilient and healthier in the process. 

In this episode we talk about…

• The difference between acute and chronic stress
• Common symptoms that your stress levels are out of control
• The neuroscience behind stress and the evidence of mind-body medicine
• The connection between the vagus nerve and stress
• How our bodies have 3 brains (not just one)
• Heart Rate Variability (HRV) and why it’s important to your health
• How to measure your HRV
• Why stress management is so important to overall wellbeing
• Strategies for managing your stress and increasing your resilience
• Opportunities to enroll in professional and continuing education courses to learn more about the physiology and neuroscience of stress 

• And much more!

After listening, keep the conversation flowing in the Wellness Warriors Radio Facebook Group. You’re an important part of our tribe and we love engaging with you!

Mentioned in the Show:

Want to learn more about the stress and resiliency for yourself or your clients?  Enroll in the MUIH Professional and Continuing Education (PCE) offerings: 

From Burnout to Resilience: Science-Backed Tools to Thrive in the Face of Stress

Location:

Maryland University of Integrative Health (MUIH)

Main Campus

7750 Montpelier Road
Laurel, MD 20723

Date/Time:

March 11, 2020

8:30am-4:30pm

Learn More and Register:  https://ce.muih.edu/browse/ce/courses/burnout 

Request corporate training and group discounts:  [email protected] 

The Physiology of Building Stress Resilience Masterclass

Online, On-Demand Course

Learn More and Enroll: https://ce.muih.edu/courses/stressresilience 

Resources:

American Institute of Stress 

https://www.stress.org/ 

Professional and Continuing Education at MUIH

Explore all PCE offerings: www.muih.edu/ce 

It's the end of January when most resolutions we’ve set for ourselves for the New Year with the upmost enthusiasm have already fallen by the wayside.  (Don’t worry, we’re not judging – it happens to the best of us!) We know how hard it is to stick with healthy habits and it’s tempting just give up, but it doesn’t have to be that way this time around. 

The GOOD NEWS is that in this week’s episode of Wellness Warriors Radio we have a list of easy solutions you can implement TODAY to get yourself motivated and back on track!  

Sticking with our intentions for eating healthy, exercising more, losing weight, getting out of debt, or making any life change to bring forth more health and happiness into your life isn’t easy…but we can say with certainty that if you have a plan and proper support, you’ll be sure to realize your goals. Stay positive and make it happen as a Wellness Warrior!

If you missed our other episodes related to this topic, check out our show archives for even more inspiration!

EP03b Achieving Wellness Goals YOUR Way

EP14 Setting Healthy Goals

EP32b Getting Back on Track

You’ll be sure to leave this episode feeling more motivated and clearer than ever on how to move forward to realize the health and happiness you deserve!

Share your challenges and successes in our Wellness Warriors Radio Facebook Community Group or email us to let us know how we can support you on your health and wellness journey!

P.S. And if one of your goals this year is to lose weight, quit sugar, eat healthier, commit to regular exercise, feel better in your body, heal your relationship with food, feel less stressed, gain more energy and generally improve your health overall – apply to work with us 1:1 on a custom health coaching program!  Contact us at [email protected] to apply – spots for 1:1 clients are limited!

After listening, share your own experience or questions about this topic in our Wellness Warriors Radio Community Facebook Group!

Links to Resources:

Setting Healthy Goals Workbook – download your FREE copy at bit.ly/wwrgoalsworkbook

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Submit a Question for the Podcast or Work with Us: [email protected] 

Join Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio 

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

Website: www.myhealthytransitions.com

Facebook: www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

Website: www.michalofer.com

Facebook: www.facebook.com/MichalOfer.LifestyleWellness

This week, Michal welcomes fellow Wellness Warriors Dr. Diana Driscoll whose unique experience as a patient has led to groundbreaking research, two patents to date, and a dramatic treatment paradigm shift for numerous "invisible illnesses". Now fully recovered, she is ready to share her story and practical experience at POTS Care.

Dr. Diana Driscoll is an invisible illness patient, an author, speaker, patient advocate, researcher, inventor, clinical director, wife, and mother. Dr. Driscoll was disabled with an “invisible illness” including dysautonomia (POTS – Postural Orthostatic Tachycardia Syndrome), Chronic Fatigue Syndrome (ME/CFS), and Ehlers-Danlos

Syndrome (hEDS). After traveling the country looking for doctors to help, and yet unresponsive to treatment, she set up a corporation (Genetic Disease Investigators) to get answers. She created a blog (Prettyill.com) to reach out to others when her children also became ill. This grew into a forum which is now known worldwide.

Dr. Driscoll is now the Clinical Director of POTS Care (POTSCare.com). She remains a devoted patient advocate and speaker.

After much research and numerous clinical trials, Dr Driscoll and her husband set up TJ Nutrition® to release to others supplements that resulted from their research.  They began a supplement supporting the vagus nerve which is critical for normal digestion, bowel movements, organ function (gall bladder, stomach acid production, pancreatic enzymes), inflammation control, and calming anxiousness — all critical for recovery. 

In this week’s episode we discuss…

• Dr Driscoll’s and her children’s health journey
• What is POTS?
• What is the vagus nerve and how Dr. Driscoll figured out that the vagus nerve was contributing to her symptoms
• The nicotine patch and the vagus nerve
• Acetylcholine and its impact on the vagus nerve and other symptoms
• How to support vagus nerve function and use vagus nerve stimulators
• Driscoll’s patent for Parasym Plus and what hoe the supplement works 
• How to determine if do well with Parasym Plus
• Further products developed in the Vagus Nerve Support line and how are these special
• What Dr. Driscoll is working on now that she has recovered
• How POTS Care differs from other clinics treating POTS
• How to connect with Dr. Driscoll and a special offer on the Vagus Nerve Supplement line for Wellness Warrior Radio listeners

Mentioned in this episode...

• TJ Nutrition Vagus Nerve Support Supplements– Use the Code wellnesswarriors10 for 10% off your first order. Visit http://bit.ly/wwvagusnerve

• Connect with Dr Driscoll
  • Forum : http://prettyill.com
  • Clinic: www.POTSCare.com - The only clinic dedicated to treating the underlying medical causes of POTS -- not just the symptoms. 
  • Social Media https://www.facebook.com/potscare

After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!

Wellness Warriors Radio Listener Freebies:

Wellness Warriors Radio Happy Belly Meal Plan:

bit.ly/happybellyfoods

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin 

Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature

Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio

Have a Question for the Podcast?  Want to Work with us to Improve Your Health & Happiness?  Email us: [email protected]

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

This week, Beth & Michal are back talking about one of their favorite topics – SUGAR!  

Have you ever wondered why you get a craving for sugar?  This used to be brushed aside or justified as a sweet tooth, but more and more scientific evidence shows that sugar may be as addictive as some illegal drugs. It turns out that sugar is not only a sneaky substance hiding in many “healthy” foods you’re probably eating, but there are many other reasons why your sugar and carb cravings are impossible to shake more than just temporarily.  Tune in to this week’s episode to find out how you can stop the vicious cycle for good!

In case you missed it, listen to our primer All Your Sugar Questions Answered Podcast Episode 6 where we discuss…

We all know sugar is bad for us…but why do we keep consuming it?  The average American consumes 22 tsp of added sugar a day, or 88g.  That’s close to 4 TIMES the recommended allowance! Even if you think you’re eating healthy, you might be unknowingly consuming more sugar-like substances than you realize and consequently crashing your energy, fueling your cravings for sweets and keeping unwanted fat on your body.  Listen in to hear common questions and myths about sugar from two sugar experts!

• Why we crave sugar
• What REALLY counts as sugar?
• Are you eating sugar without realizing it?
• Are there any healthy sugars?
• How do you know if you need a sugar detox?
• And more!
  
  

After listening, share your own experience or questions about this topic in our Wellness Warriors Radio Community Facebook Group!

Links to Resources:

EP06 All Your Sugar Questions Answered: https://www.michalofer.com/podcast-notes/2018/9/9/all-your-sugar-questions-answered 

Wellness Warriors Sugar Detox Program.  Real Food. Real People. Real Results.

Join us for the ultimate healthy diet and lifestyle reset experience: January 13-February 9, 2020!

Save $100 Now with our Early Bird Rate – FOR A LIMITED TIME ONLY $97!  Registration Closes January 12th! 

Enroll now at bit.ly/wwrdetoxfun

Do you Need a Sugar Detox Quiz: bit.ly/mht-sugarquiz

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Submit a Question for the Podcast or Work with Us: [email protected] 

Join Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio 

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

Website: www.myhealthytransitions.com

Facebook: www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

Website: www.michalofer.com

Facebook: www.facebook.com/MichalOfer.LifestyleWellness

We’re right in the midst of holiday season when people usually go off the rails with their healthy intentions. We don’t want you to regret your choices when January 1st rolls around, so we want to give you our best tips to not totally give up on your health while still enjoying the holiday festivities in this bonus episode!

In this Re-Broadcast of a popular “Raw and Uncut” Episode, Beth and Michal discuss:  Navigating the Holidays as a Wellness Warrior (and tips to avoid holiday weight gain)

Tune in to hear our expert health coach advice to help you feel confident this holiday season!

Wellness Warriors Healthy Holiday Treats - FREE Recipe ebook Gift!

As our episode bonus, we’ve put together a special holiday gift just for you!  You're going to love these simple and delicious recipes for healthier versions of some of our (and hopefully your) favorite holiday treats. You'll be surprised that during the holiday season you can indulge in some delicious foods that can still keep your body and your belly happy! Grab your free Holiday Treats Recipes now and post and share on our Wellness Warriors Community!   

Download it here:  https://bit.ly/wwrholidaytreats

After listening, share your own experience on this topic and post your questions in our Wellness Warriors Facebook Group!

Freebies to Support Your Wellness Goals:

Wellness Warriors Radio Healthy Holiday Treats: bit.ly/wwrholidaytreats

Links to Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!

Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio

Connect with us!

Submit a Question for the Podcast or Work with Us: [email protected]

Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

In Case You Missed It

This week we reboradcast Part 2 of Beth's interview with Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprint Podcast and expert in all things thyroid.

Elle is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). You can learn more about her at www.elleruss.com

In this episode we talk about…

• What does it mean to follow a “Primal Lifestyle?”
• Common misconceptions about the Ancestral, Paleo, Primal lifestyle
• What it means to be “fat adapted?”
• Can you be vegan and healthy?
• How to eat and exercise to optimize your thyroid function
• What it’s like to work on the Primal Blueprint team with Mark Sisson

If you missed Part 1 with Elle where we talked all about thyroid health essentials, listen to the first part of our interview at Wellness Warriors Radio EP03http://traffic.libsyn.com/wellnesswarriorsradio/EP03_Wellness_Warriors_Radio.mp3

After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group!

Freebies:

Wellness Warriors Radio Happy Belly Meal Plan:

bit.ly/happybellyfoods

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Join us for the Wellness Warriors Radio Fall Sugar Detox:

bit.ly/wwdetoxfun

Submit a Question for the Podcast or Work with Us: [email protected]

Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

In Case You Missed It....

This week we rebraodcast Beth's interview with Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprint Podcast. Elle is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). You can learn more about her at www.elleruss.com

In this episode we talk about…

• How the conventional advice to “eat less and exercise more” can backfire
• How the social pressures to have a “Hollywood” body can wreak havoc on our health and thyroid functioning
• Why your thyroid is so critical to metabolism and overall wellbeing
• Various types of thyroid conditions
• Common signs to look for that may indicate you have a thyroid problem
• What to do if you suspect you have a thyroid issue
• Thyroid tests your conventional doctor might overlook
• How to optimize your thyroid naturally using real food, lifestyle and natural supplementation
• Why we all need to become our own health advocates

• And much more!

There was so much to talk about, we had to continue for Part 2!  Listen to the rest of our interview at 

After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group!

Freebies:

Wellness Warriors Radio Happy Belly Meal Plan:

bit.ly/happybellyfoods

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Sign Up for the Wellness Warriors Radio Sugar Detox Interest Group:

bit.ly/wwdetox
Submit a Question for the Podcast or Work with Us: [email protected]

Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness