Wellness Warriors Radio

How you think has a profound impact on how you act and how you act filters into all aspects of your life – from how you think about yourself, how others treat you, your relationships, your job and even your health. These behaviors often subconsciously prevent you from living your best life experience and creating the life you want and deserve.

This week, Michal welcomes fellow Wellness Warrior Luly Martin, a dynamic lifestyle coach who combines her vast experience in personal training and movement with targeted lifestyle coaching. She helps you discover your true self by guiding you in the unlearning of the negative self-talk that triggers limiting behaviors. You then begin to gain the skills necessary to improve your relationship with yourself and others.

Combined with the physical effects of a tailored workout and movement program, Luly’s specific dynamic coaching methodology helps you find fulfillment, resilience, and joy in your life, breaking through mental barriers and find alignment between body and mind. This allows you to design and create your best life

In this week’s episode we discuss…

• What is dynamic coaching
• How we are dimming ourselves
• Managing yourself
• Creating effective communication so we both listen and feel heard
• The power of ‘no’
• Creating and designing your life specifically
• Luly’s philosophy and her 4 foundational pillars
• Having fun

Mentioned in this episode...

• Connect with Luly and request your FREE 20 minute exploratory session by visiting her website Heart & Drive

After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!

Wellness Warriors Radio Listener Freebies:

Wellness Warriors Radio Happy Belly Meal Plan:

bit.ly/happybellyfoods

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin 

Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature

Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio

Have a Question for the Podcast?  Want to Work with us to Improve Your Health & Happiness?  Email us: [email protected]

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

You're going to love these simple and delicious recipes, along with a 5 day plan and shopping list! You'll be surprised that eating foods that keep your body happy can be quick, simple and tasty! Grab your free meal plan now.

Wellness Warriors Radio Happy Belly Meal Plan:

bit.ly/happybellyfoods

Change the Future of Health and Healthcare:

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Connect with Us!

Say hi to Beth @ MyHealthyTransitions Health Coaching

Say hi to Michal @ Michal Ofer Lifestyle and Wellness

Submit a Question for the Podcast or Work with Us: [email protected] 

Join the Wellness Warriors Radio Facebook Group to engage in the conversation! bit.ly/wellnesswarriorsradioFB 

Follow Us on Instagram @wellnesswarriorsradio 

Listen to all our episodes and view all our programs at the Wellness Warriors Website: http://bit.ly/wellnesswarriorsradio 

Love What You Hear?  Donate our Podcast at the Wellness Warriors Radio GoFundMe Campaign.  We really appreciate your generosity and support! https://www.gofundme.com/wellness-warriors-radio 

This week, we're bringing back one of our most popular topics and a special rebroadcast episode discussing all the nuances of fasting from a beginner's perspective.

Fasting has been a common practice among many major religions for centuries, and in ancient Greece, Hippocrates believed it helped the body heal itself. Fasting has more recently emerged into the mainstream as a strategy to stimulate fat loss and to increase longevity.  There’s also research showing that certain types of fasting may help improve your cholesterol, blood pressure, glucose levels, insulin sensitivity, and other health issues. There are several versions of fasting protocols and many myths and misconceptions about fasting that we uncover in this intriguing episode.

In this episode of Wellness Warriors Radio, Beth & Michal discuss…

• The various types of fasting approaches
• Why people fast
• Benefits of fasting
• Drawbacks of fasting
• Fasting myths and misconceptions
• How to determine if fasting is right for you?
• How to get started with fasting in your own life

This is a jam-packed episode to set the stage for a hot topic in health and wellness.  

After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community!

Mentioned in this Episode:

Wellness Warriors Radio Intermittent Fasting Deciphered – FREE Download: http://bit.ly/wwifguide

Wellness Warriors Sugar Detox Program | Real People. Real Food. Real Results. Sign up for our next group class:  http://bit.ly/wwrdetoxfun  

Freebies Support Your Wellness Journey:

Wellness Warriors Radio Happy Belly Meals: Get Your Free Recipe Book at http://bit.ly/happybellyfoods

Links to Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others?  Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!

Support our efforts to we can continue to bring you this free content.  Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio

Connect with us!

Submit a Question for the Podcast or Work with Us: [email protected]

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

This week, we're bringing back one of our most popular topics and a special rebroadcast episode on all things Keto! 

We guess you've probably heard of it, but we share our perspective on why Keto is all the rage and why it’s exploded in popularity. We focus on the trending part of the Keto diet which is mostly for fat loss or weight loss, and just for general health. We cover the basics of ketosis and how our bodies use fat as its main source of energy. If you are currently using the Keto method or are just curious about the fast-growing approach, we share some truths and debunk myths surrounding the Ketogenic approach.

In this episode we talk about…

• Background & types of Ketogenic diets
• Ketosis and its impact on our bodies
• How to get into ketosis
• Net carbs vs. total carbs
• Importance of quality of food on a ketogenic diet
• MCT oils and exogenous ketones
• Chasing numbers vs. chasing results
• 3 types of ketone bodies and ketone tests
• Importance of glucose to ketone ratio
• Health benefits of a ketogenic diet
• Personalizing a ketogenic diet
• What the ketogenic diet is NOT  

Plus, check out our free Top Keto Foods list to get started on a healthy ketogenic diet today!

Wellness Warriors Radio is your health, your happiness, your tribe, YOUR way.  There is no one "right" way to eat or live -- we embrace an open mind, desire to learn and enthusiasm for health.  We support you in every stage of your wellness journey.

As a final reminder, we invite you to share the show with someone you know and would love for you to rate and review on your Apple Podcasts or your favorite podcast platform.  This helps us to grow our awesome tribe. :-)

Thank you for listening everyone!

P.S. Interested in learning more about the ketogenic diet approach? Sign up for our Keto Masterclass Interest Group! 

After listening, share your own experience or questions about this topic in our Wellness Warriors Radio Community Facebook Group!

Freebies for our Listeners:

• Top Keto Diet Food List

• Happy Belly Meal Plan: https://bit.ly/happybellyfoods 

• Feeding Health & Happiness ebook Excerpt:  http://bit.ly/iinebook 

Links to Resources and Related Episodes:

All Your Keto Questions Answered
Why am I Not Losing Weight on Keto?
Keto Adapted with Craig Emmerich

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Submit a Question for the Podcast or Work with Us on a Custom Health Coaching Program: [email protected] 

Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature 

Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio 

Join Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio 

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

Website: www.myhealthytransitions.com

Facebook: www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

Website: www.michalofer.com

Facebook: www.facebook.com/MichalOfer.LifestyleWellness

This week, we're rebroadcasting one of our first episodes where Beth & Michal discuss the Juice Cleanse craze.  (Surprisingly, even years later, this "trend" to detox hasn't gone away.)

Drinking fancy juices has become mainstream indicated by the array of juice blends you can find in the grocery store, to trendy juice bars popping up in every city, to celebrities swearing by a juice fast as the short-cut to health and cleansing.  Even in a pandemic, you might be thinking of ways to get back to eating healthy and dropping the "Quarantine 15" that is being propagated in the media.  But are juice cleanses really all they are made out to be?  Listen in to hear our take on whether juicing is a friend or foe to your overall health!

In this episode we talk about…

• Why juicing has become so popular
• Pros and cons of juicing
• How to decide of juicing is right for you
• Alternative ways to cleanse
• How to detox naturally by eating real, whole foods
  
  

After listening, share your juice experience or questions about juicing in our Wellness Warriors Facebook Group!

Freebies:

How to Build the Perfect Smoothie Guide:

bit.ly/mht-perfectsmoothie

Wellness Warriors Radio Happy Belly Meal Plan:

bit.ly/happybellyfoods

Links to resources:

Four Sigmatic Mushroom Blends

New customers receive a 15% Discount Off All Products!

http://www.us.foursigmatic.com/#_a_healthcoachbeth

Vital Proteins Collagen Products

http://tracking.vitalproteins.com/SH1OH

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Sign Up for the Wellness Warriors Radio Sugar Detox Interest Group:

bit.ly/wwdetox

Submit a Question for the Podcast or Work with Us: [email protected]

Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

This week, Beth & Michal discuss the Juice Cleanse craze.  Drinking fancy juices has become mainstream indicated by the array of juice blends you can find in the grocery store, to trendy juice bars popping up in every city, to celebrities swearing by a juice fast as the short-cut to health and cleansing.  But are juice cleanses really all they are made out to be? Listen in to hear our take on whether juicing is a friend or foe to your overall health..

In this episode we talk about…

• Why juicing has become so popular
• Pros and cons of juicing
• How to decide of juicing is right for you
• Alternative ways to cleanse
• How to detox naturally by eating real, whole foods
  
  

After listening, share your juice experience or questions about juicing in our Wellness Warriors Facebook Group!

Freebies:

How to Build the Perfect Smoothie Guide:

bit.ly/mht-perfectsmoothie

Wellness Warriors Radio Happy Belly Meal Plan:

bit.ly/happybellyfoods

Links to resources:

Four Sigmatic Mushroom Blends

New customers receive a 15% Discount Off All Products!

http://www.us.foursigmatic.com/#_a_healthcoachbeth

Vital Proteins Collagen Products

http://tracking.vitalproteins.com/SH1OH

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Sign Up for the Wellness Warriors Radio Sugar Detox Interest Group:

bit.ly/wwdetox

Submit a Question for the Podcast or Work with Us: [email protected]

Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

This week, Beth interviews Camille Leon, the Founder and CEO of the Holistic Chamber of Commerce, creating a movement that is building a bridge from holistic professionals, practitioners, products and services to consumers all over the world. Her clients and audiences are exposed to holistic solutions for today’s challenges, making it easier to choose the best ones. Camille believes in a healthier and happier world through our choices and has created success in building a purpose-focused business. She is also the author of False Starts: the misadventures of transformation and is available as a Speaker, Coach and Consultant.

The Holistic Chamber of Commerce (HCC) is an online and community-based community for holistic professionals that want to nurture the growth, development, and expansion of their businesses and connect with like-minded individuals and potential clients.  The HCC provides a valuable and inclusive forum to assist members in growing their businesses by enhancing their online presence, raising visibility, and creating opportunities to collaborate with others. 

In this episode we discuss…

• What inspired Camille to follow the path of a Wellness Warrior and launch the Holistic Chamber of Commerce (HCC)
• How the HCC supports both health seekers and holistic health practitioners and how you can benefit from being involved
• Why the “little things” matter
• Why taking care of yourself first is important to your wellbeing
• How you too can spread the message of health and happiness as a Wellness Warrior

After listening, keep the conversation flowing in the Wellness Warriors Radio Facebook Commmunity. You’re an important part of our tribe and we love engaging with you!

Mentioned in the Show:

Want to learn more about the Holistic Chamber of Commerce and the Maryland University of Integrative Health (MUIH) Professional and Continuing Education (PCE) Preferred Partnership Tuition Benefit for HCC Members?  Visit www.holistichamberofcommere.com 

Change the Future of Health and Healthcare:

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Connect with Us!

Say hi to Beth @ MyHealthyTransitions Health Coaching

Say hi to Michal @ Michal Ofer Lifestyle and Wellness

Submit a Question for the Podcast or Work with Us: [email protected] 

Join the Wellness Warriors Radio Facebook Group to engage in the conversation! bit.ly/wellnesswarriorsradioFB 

Follow Us on Instagram @wellnesswarriorsradio 

Listen to all our episodes and view all our programs at the Wellness Warriors Website: http://bit.ly/wellnesswarriorsradio 

Love What You Hear?  Donate our Podcast at the Wellness Warriors Radio GoFundMe Campaign.  We really appreciate your generosity and support! https://www.gofundme.com/wellness-warriors-radio 

Maintaining adequate nitric oxide levels is best recognized for the incremental advantages it offers if increasing blood flow and muscle oxygenation to the heart. Recent research has also linked importance of optimizing nitric oxide levels in ensuring an effective immune response to viral infection. Cardiovascular disease is being reported as one of the primary co-morbidities in the Covid-19 crisis. Nitric oxide is a vital signaling molecule in the health of the cardiovascular system and it is never too late for patients to start making improvements.

This week, Michal chats again with Beth Shirley (who you may have heard in Episode 25 – All About Nitric Oxide) who has developed expertise as a pharmacist and certified clinical nutritionist during a 40+ year career. Beth became the pharmacist to go to in order to support people in getting off prescription medications or prevent them from going down that road to begin with. Beth provides clinical nutrition service for wellness-focused individuals across the entire age spectrum. Her specialties include stress-induced hormonal imbalance, intestinal dysfunction, autoimmune and chronic inflammatory issues, detoxification and super-normal oxidative stress. Over the last 9 years, Beth has spent time working with some of the leading thought leaders in the world of nitric oxide research and through this has developed an in-depth knowledge on the topic and its potential applications in patient care.

In this week’s episode Beth Shirley and Michal discuss…

• What is Nitric Oxide dysregulation?
• How does this impact oxidative stress?
• The role of inadequate nitric oxide in hypoxia
• How Nitric Oxide impacts your immune response
• How does one begin to restore NO levels in the body and how long will this take
• Real life tips and strategies on how to improve your nitric oxide levels

Mentioned in this episode...

• Berkeley Life Nitric Oxide Supplements and Test Strips –r. Visit http://berkeleylife.com
• Episode 25 – All About Nitric Oxide

After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!

Wellness Warriors Radio Listener Freebies

Wellness Warriors Radio Happy Belly Meal Plan:

bit.ly/happybellyfoods

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin 

Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature

Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio

Have a Question for the Podcast?  Want to Work with us to Improve Your Health & Happiness?  Email us: [email protected]

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

This week on the podcast, we want to let our listeners know we wish them well and hope all are keeping safe and healthy during this time of the Coronavirus outbreak.

We all experience stress and anxiety on occasion (some of us more than others as our personality predisposition), but there are situations in our life that can raise our stress levels, such as a divorce, death of a loved one, challenges at work or a job loss, unexpected health diagnoses or simply doing too much and trying to be superhuman day in day out. Often, we might turn to unhealthy coping mechanisms to deal with our emotions, such as drinking, smoking, avoiding exercise, overworking or overeating unhealthy comfort foods or sugary treats.  

During this global COVID-19 outbreak where our everyday lives are disrupted, we can also feel a sense of ongoing anxiety from the unknowingness of what the future holds for ourselves and our loved ones. While we can recognize lives aren’t always predictable, we can still take our health and wellness into our own hands and a few simple steps to manage our mindset to get through times of uncertainty, overwhelming stress and anxiety.

TUNE IN TO THIS WEEK’S EPISODE FOR 5 TIPS TO STAY HEALTHY IN TIMES OF STRESS!

After listening, share your own challenges and ways you’re navigating this situation in our Wellness Warriors Radio Community Facebook Group – we’re here to support you!

Links to Resources:

Setting Healthy Goals Workbook – download your FREE copy at bit.ly/wwrgoalsworkbook

Wellness Warriors Anytime Reset Program.  7 Steps. 21 Days. Success. Simply. 

Buy now at https:/bit.ly/wwranytimereset

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Submit a Question for the Podcast or Work with Us: [email protected] 

Join Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio 

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

Website: www.myhealthytransitions.com

Facebook: www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

Website: www.michalofer.com

Facebook: www.facebook.com/MichalOfer.LifestyleWellness

This week on the show, we welcome a fellow Wellness Warrior Marilyn Clark, of Off the Plate.  Marilyn is a certified Nutrition & Lifestyle Coach, radical self-care advocate, an obesity survivor, a bariatric patient, and a nutrition nerd.  Marilyn’s personal journey with gastric bypass surgery has led her on a path of helping others struggling with their weight and self-worth to find their healthy balance.

In this week’s episode we discuss…

• What it’s like to deal with obesity from a young age
• Standing up to the stigma of the health and wellness industry 
• Her transformational journey as a bariatric surgery patient
• Why being stuck in the diet mindset and yo-yo diet cycle wrecks your metabolism and self-esteem
• Why the “calories-in-calories out” approach doesn’t work for someone dealing with obesity
• Why the number on the scale isn’t the best indicator of health or your WORTH
• How to reverse the regain and stay on track if you are struggling to maintain healthy habits
• How you too can use your passion for health and wellness into a rewarding career as a Holistic Health Coach

Mentioned in this episode...

Connect with Marilyn:

• Facebook
• Instagram
• Twitter
• Facebook Group: Healthy Habits Bootcamp
• Website
• Coaching Program: Reverse the Regain (1 on 1 coaching)
• Online Group Coaching: Reverse the Regain (REVERSE25 discount code $25% off)

• Email List (FREE HABIT TRACKER DOWNLOAD!)

• Want to be featured on the show to share your story as a Wellness Warrior?  Apply at http://bit.ly/wwfeature 

After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!

Wellness Warriors Radio Listener Freebies:

Wellness Warriors Radio Happy Belly Meal Plan:

bit.ly/happybellyfoods

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature 

Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio

Have a Question for the Podcast?  Want to Work with us to Improve Your Health & Happiness?  Email us: [email protected] 

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio 

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness