Wellness Warriors Radio

In this special REBROADCAST, Beth interviews Camille Leon, the Founder and CEO of the Holistic Chamber of Commerce, creating a movement that is building a bridge from holistic professionals, practitioners, products and services to consumers all over the world. Her clients and audiences are exposed to holistic solutions for today’s challenges, making it easier to choose the best ones. Camille believes in a healthier and happier world through our choices and has created success in building a purpose-focused business. She is also the author of False Starts: the misadventures of transformation and is available as a Speaker, Coach and Consultant.

The Holistic Chamber of Commerce (HCC) is an online and community-based community for holistic professionals that want to nurture the growth, development, and expansion of their businesses and connect with like-minded individuals and potential clients.  The HCC provides a valuable and inclusive forum to assist members in growing their businesses by enhancing their online presence, raising visibility, and creating opportunities to collaborate with others. 

In this episode we discuss…

• What inspired Camille to follow the path of a Wellness Warrior and launch the Holistic Chamber of Commerce (HCC)
• How the HCC supports both health seekers and holistic health practitioners and how you can benefit from being involved
• Why the “little things” matter
• Why taking care of yourself first is important to your wellbeing
• How you too can spread the message of health and happiness as a Wellness Warrior

After listening, keep the conversation flowing in the Wellness Warriors Radio Facebook Commmunity. You’re an important part of our tribe and we love engaging with you!

Mentioned in the Show:

Want to learn more about the Holistic Chamber of Commerce and the Maryland University of Integrative Health (MUIH) Professional and Continuing Education (PCE) Preferred Partnership Tuition Benefit for HCC Members?  Visit www.holistichamberofcommere.com 

Change the Future of Health and Healthcare:

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Connect with Us!

Say hi to Beth @ MyHealthyTransitions Health Coaching

Say hi to Michal @ Michal Ofer Lifestyle and Wellness

Submit a Question for the Podcast or Work with Us: [email protected] 

Join the Wellness Warriors Radio Facebook Group to engage in the conversation! bit.ly/wellnesswarriorsradioFB 

Follow Us on Instagram @wellnesswarriorsradio 

Listen to all our episodes and view all our programs at the Wellness Warriors Website: http://bit.ly/wellnesswarriorsradio 

Love What You Hear?  Donate our Podcast at the Wellness Warriors Radio GoFundMe Campaign.  We really appreciate your generosity and support! https://www.gofundme.com/wellness-warriors-radio 

In this special REBROADCAST episode, Beth and Michal welcome Darrell Rogers, Director of Advocacy for the Institute for Integrative Nutrition, to discuss the important topic of health advocacy. Darrell’s career in Washington, D.C. is highlighted by directing several notable nonprofit organizations, working for a member of the U.S. House of Representatives, and running political campaigns.  Darrell regularly appears in media and at conferences as a healthcare issue expert.  For the past eight years, his work has been dedicated to protecting and promoting access to complementary and alternative healthcare.  Darrell is also a Health Coach, having completed his training with the Institute for Integrative Nutrition.

In this episode we discuss…

• What is health advocacy?

• The important role of health advocates

• The impact of health coaches in all areas of the world

• How health coaching differs across the globe

• How health coaches are perceived in the medical and legislative communities

• The biggest barriers to change in health policy

• Successes and opportunities transforming the health and wellness paradigm  

• The simplest way to follow through with your own health goals

• How YOU too can make a difference at both the individual and policy levels as a Wellness Warrior and health advocate

• And much more!

This is a compelling episode that you won’t want to miss if you care about your health (which we think you do)!

After listening, keep the conversation flowing in the Wellness Warriors Radio Facebook Group. You’re an important part of our tribe and we love engaging with you!

Mentioned in the Show:

Change the Future of Health and Wellness:

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Share Your Passion!

Are you a fellow Wellness Warrior and want to be featured on the podcast?  Apply to be a guest on the show: https://bit.ly/wwfeature

Get Involved with IIN’s Health Coach Week!  June 3-9th 2019

Learn More: https://www.change.org/p/u-s-house-of-representatives-congress-take-action-support-our-health-coaches

Connect with Us!

Say hi to Beth @ MyHealthyTransitions Health Coaching

Say hi to Michal @ Michal Ofer Lifestyle and Wellness

Submit a Question for the Podcast or Work with Us: [email protected]

Join the Wellness Warriors Radio Facebook Group to engage in the conversation! bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram @wellnesswarriorsradio

Listen to all our episodes and view all our programs at the Wellness Warriors Website: http://bit.ly/wellnesswarriorsradio

Love What You Hear?  Donate our Podcast at the Wellness Warriors Radio GoFundMe Campaign.  We really appreciate your generosity and support! https://www.gofundme.com/wellness-warriors-radio

In this week’s podcast, Beth & Michal are back for another in-depth overview of a popular health practice – Elimination Diets.  You may be overwhelmed with all the conflicting diet information, so we’re breaking down this topic to help you become clearer and more confident in forging your own path to optimal wellbeing.  

In this episode of Wellness Warriors Radio, Beth & Michal discuss…

• What are elimination diets?
• Why do an elimination diet?
• The differences between elimination diets
• Pros/cons of testing for food allergies, intolerances, and sensitivities
• The most common elimination diet protocol 
• How to do an elimination diet
• When to work with a health coach or practitioner 
• The importance of reintroductions
• How not to be overwhelmed by “diet perfection”
• Our unique WWR approach to elimination diets without restriction
• A simple program for you to do a flexible elimination diet to reset your system and feel your best without deprivation!

This is yet another a jam-packed episode to help you navigate your personal health and wellness journey.

After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community!

Mentioned on the Show:

Wellness Warriors Radio Anytime Reset – your flexible restart program!

A comprehensive DIY program to reset your system to feel your best!  Learn more at https://bit.ly/wwranytimerest (ON SALE NOW!)

Wellness Warriors Radio Sugar Detox – Real Food. Real People. Real Results.

Find food freedom and break free from the sugar stronghold! Join our next group program and be transformed in 21 days!  https://bit.ly/wwrdetoxfun 

Custom Health Coaching 

Want to work with Beth & Michal 1:1 on an elimination diet protocol, or a custom-designed wellness plan?  Email us at [email protected] for a free 30-min. health consultation to learn more!

Freebies Support Your Wellness Journey:

Wellness Warriors Radio Happy Belly Meals: Get Your Free Recipe Book at http://bit.ly/happybellyfoods 

Links to Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others?  Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin 

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial! 

Support our efforts to we can continue to bring you this free content.  Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio 

Connect with us!

Submit a Question for the Podcast or Work with Us: [email protected] 

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio 

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

You deserve to have access to the information you need to create your best and heathiest life. When you focus on having better health, you will have better performance in all areas of your life and you will increase your longevity.

This week, Michal welcomes Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT).

Reed is on a mission to help as many health-minded people as possible in growing their knowledge, and with getting access to the right resources so they can help people on a deeper and finally solve their own health issues once and for all.

Reed is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.

In this week’s episode we discuss…

• What is the endocrine system and how it affects the body
• What happens when part of the endocrine system like the thyroid and adrenals become imbalanced
• Some of the most common problems that happen when this occurs
• Warning signs that these hormones are or are becoming imbalanced
• Treatments actually work to rebalance the endocrine system
• The role food sensitivities play in hormonal health and balance
• Reed’s recommendations for some practical ways to address food sensitivities and rebalancing the adrenal system

……..and much more

Mentioned in this episode...

Connect with Reed

• Facebook
• Twitter
• YouTube
• Instagram
• LinkedIn

Learn more about the FDN program at http://FDN.today/wellnesswarriors

After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!

Wellness Warriors Radio Listener Freebies:

Wellness Warriors Radio Happy Belly Meal Plan:

bit.ly/happybellyfoods

 Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin 

Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature

Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio

Have a Question for the Podcast?  Want to Work with us to Improve Your Health & Happiness?  Email us: [email protected]

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

It's the beginning of the year and so many people have started (and maybe already stopped) a new diet or eating plan.

This week we rebroadcast a fan favorite where, Beth & Michal discuss all the confusing and conflicting information out there about nutrition and diets and how we make decisions about what to eat.  According to an article by the Washington Post, “food tribes” are on the rise.  But is there really one perfect diet?  Listen in to hear our take on how to find the diet that is right for YOU!

In this episode we talk about…

• Why food tribes are on the rise
• Various types of popular diets and why you might follow them
• How to differentiate a “fad diet” vs. a “diet as a lifestyle”
• The similarities between various dietary approaches
• The top foods to avoid and include for a healthy, balanced diet
• Is there one “perfect diet”?
• How to determine which diet is right for YOU
  
  

After listening, share your own personal experience or questions about food tribes and this topic in our Wellness Warriors Facebook Group!

Freebies:

Download the FREE Wellness Warriors Radio Happy Belly Meal Plan:

bit.ly/happybellyfoods

Mentioned on the Show:

Join us for the Wellness Warriors Radio Sugar Detox!

Real food. Real people. Real Results.

This 30-day educational nutrition and lifestyle program gives you all you need to give yourself an important seasonal reset before the holidays!  We begin as a group on October 1st!  Early bird discount offer ends September 3rd, so don’t delay signing up! We can’t wait to detoxing the healthy way with you!

Register: bit.ly/wwrdetoxfun

Become a Health Coach like us and be a leader in the wellness revolution!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Contribute to the Wellness Warriors Radio GoFundMe Campaign

Show us some love!  We appreciate any support you can offer to help us offset the costs to produce this podcast, so we can continue to bring you informative and valuable content.  You can donate on the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio. As our special thank you, donations of $100 or more will receive a FREE Wellness Warriors Radio Recipe eBook and a FREE 60-minute Health Coach Session with Beth or Michal (a $150 value)!

Explore the Maryland University of Integrative Health Professional and Continuing Education offerings: https://www.muih.edu/ce

Connect with us!

Submit a Question for the Podcast or Work with Us: [email protected]

Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/myhealthytransitions

We’re right in the midst of holiday season when people usually go off the rails with their healthy intentions That, combined with the challenges of this year may leave you regretting some of your food choices when January 1st rolls around.

In this Bonus “Raw and Uncut” Episode Michal has a special gift for you, as a herartfelt thanks for your support.

Wellness Warriors Healthy Holiday Treats - FREE Recipe ebook Gift!

As our episode bonus, we’ve put together a special holiday gift just for you!  You're going to love these simple and delicious recipes for healthier versions of some of our (and hopefully your) favorite holiday treats. You'll be surprised that during the holiday season you can indulge in some delicious foods that can still keep your body and your belly happy! Grab your free Holiday Treats Recipes now and post and share on our Wellness Warriors Community!   

After listening, share your own experience on this topic and post your questions in our Wellness Warriors Facebook Group!

Freebies to Support Your Wellness Goals:

Wellness Warriors Radio Healthy Holiday Treats: bit.ly/wwrholidaytreats

Links to Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!

Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio

Connect with us!

Submit a Question for the Podcast or Work with Us: [email protected]

Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

This week on the podcast, Beth & Michal welcome a special guest, Lara Adler, an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other holistic health practitioners – and health enthusiasts and Wellness Warriors like you – how to eliminate the #1 thing holding us back from the results we’re are seeking – the unaddressed link between chemicals and chronic health problems. She trains wellness advocates to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.

Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 25 countries around the world elevate their skillset, get better results for their clients and themselves, and become sought out leaders in the growing environmental health & detoxification field.

Lara is a member of the National Association of Environmental Medicine, and the American Holistic Health Association.

In this episode, we discuss:

• What are environmental toxins
• Some of the ways environmental toxins affect us (spoiler alert: some may surprise you!)
• Why this is a topic that more people don't know enough about
• Some of the key places we're being exposed
• How we can take proactive steps reduce our exposures
• What else can we do to support our health, especially in light of exposures that are difficult to avoid
• Where you can learn more about environmental toxins to improve one’s health

Our mission is to cultivate a community or support and engagement amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group!  We love connecting with you.

Mentioned in this Episode:

• Talking Toxins online course

Talking Toxins is a 5-Week online program for health professionals and wellness warriors across all modalities that will teach you to identify & address the everyday toxic exposures your clients are getting that are holding them back from the results they are seeking.  Learn more and enroll: http://bit.ly/wellnesswarriorstoxins

• Environmental Working Group
• Made Safe

Connect with Lara:

Website:  https://www.laraadler.com/ 

Instagram: https://www.instagram.com/environmentaltoxinsnerd/
Facebook: https://www.facebook.com/LaraAdlerHHC
Twitter: https://twitter.com/laraadler
LinkedIn: https://www.linkedin.com/in/laraadler/ 

Wellness Warriors Radio Listener Freebies:

Wellness Warriors Radio Happy Belly Meal Plan:

bit.ly/happybellyfoods

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature

Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio

Have a Question for the Podcast?  Want to Work with us to Improve Your Health & Happiness?  Email us: [email protected] 

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio 

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness 

Listen to Beth who was a special guest on the official podcast from The American Institute of Stress as she talks about some ways keep ourselves healthy during these stressful times. During their discussion, Beth and Will talk about how to find contentment in your life through giving yourself permission to slow down and take it easier on yourself.

This podcast focuses on stress and stress-related issues and features interviews with healthcare practitioners, stress experts, and professionals with expertise in stress research and management. Hosted by Will Heckman, AIS Executive Director.

Calories, carbs, protein, fat...how much should you eat?  It can be downright confusing to figure out!  In this week’s podcast episode, we’re talking about macronutrients (or macros for short) and how you can apply this approach to your own life.

In this episode of Wellness Warriors Radio, we discuss…

• The 3 primary macronutrients
• How to calculate macros
• The differences between calorie-counting and macro-counting
• How to determine macronutrient levels that are best suited for your unique needs
• Pros and cons of macro-counting
• Popular macro counting programs and tools
• Our tips to improve the IIFYM approach
• How to decide if macro-counting is right for you

After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community!

Freebies Support Your Wellness Journey:

Wellness Warriors Radio Happy Belly Meals: Get Your Free Recipe Book at http://bit.ly/happybellyfoods 

Links to Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others?  Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin 

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial! 

Support our efforts to we can continue to bring you this free content.  Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio 

Connect with us!

Submit a Question for the Podcast or Work with Us: [email protected] 

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio 

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

Wellness Warriors Radio is your health, your happiness, your tribe, YOUR way.  There is no one "right" way to eat or live -- we embrace an open mind, desire to learn and enthusiasm for health.  We support you in every stage of your wellness journey.

You deserve an exceptional life for an exceptional you. When you focus on having better health, you will have better performance in all areas of your life and you will increase your longevity. You might not see it yourself yet, but there is an exceptional person inside of YOU

This week, Michal welcomes a true Wellness Warrior to the podcast. Deepak Saini is a Health, Performance and Longevity Coach.

He knows what it is like to have a stressful corporate job, raising a family and trying to do the right things for his health.

Eventually suffering from an autoimmune condition and injured back, these two health challenges ultimately became a turning point for him.

He overcame those issues as well as his lifelong battle with obesity and brings a unique perspective to working with his clients.

When this father of two is not spending time with his wife and little girls, he is researching and staying at the forefront of emerging and cutting-edge health research.

Deepak is committed to helping his clients live long and productive lives, supporting them in ‘dying young’. His personal goal is to be a centenarian! With his focus on the three l’s: lose fat, less pain and live longer he works with his clients to find what is the best course of action for each individual.

Deepak is also a speaker, course instructor and published writer.

In this week’s episode we discuss…

• Deepak’s road to being a Performance & longevity Coach
• How conventional advice may have steered you wrong
• Longevity and how to live a long life and die young
• How Deepak works with and helps clients
• The seven Areas to Build your Own Personal Blue Zone:
  • Mind and Motivation
  • Glycemic Variability
  • Movement/ Exercise
  • Stress Mitigation
  • Air & Water Quality "Environmental Factors"
  • Don't do Stupid Things
  • Biohacking/ Advanced Topics

And much more…..

Mentioned in this episode...

• Connect with Deepak
  • Website Deepak Saini Health
  • YouTube: Deepak Saini Health
  • Twitter: @DSainiHealth
  • FB: Deepak Saini
  • LinkedIn: Deepak Saini Health
• Build Your Own Personal Blue Zone
• A Beginner’s Guide To Fasting Podcast
• Do Calories Count Podcast
• Top 5 Diet Myths Podcast

After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!

Wellness Warriors Radio Listener Freebies:

Wellness Warriors Radio Happy Belly Meal Plan:

bit.ly/happybellyfoods

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin 

Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature

Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio

Have a Question for the Podcast?  Want to Work with us to Improve Your Health & Happiness?  Email us: [email protected]

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness