Wellness Warriors Radio

In this week’s episode of Wellness Warriors Radio, Beth & Michal discuss the topic of People Pleasing and Setting Boundaries.

In today’s world where expectations and judgements are constantly put upon us, how to we maintain our sanity and wellbeing?  

Tune in to hear more about…

• How to gracefully navigate social situations and “food pushers” 
• How to respond when “naysayers” attempt to derail your healthy habits
• How to create healthy boundaries as a form of self-care
• Ways to say “no” without guilt

If you’re feeling anxious about the upcoming holiday season and how to navigate social situations or if you’re feeling like other’s expectations are taking precedent over your own health and wellbeing, this episode will inspire you to feel empowered to take control over your own life!

Do YOU have a question for us you want answered on the show with our expert take? 

Email us at [email protected] or comment on our social media pages on Instagram @wellnesswarriorsradio or on Facebook. We love hearing from you!

After listening, share any questions and comments about these topics in our Wellness Warriors Facebook Community!

Mentioned in this Episode:

How Not to Lose Friends When going Paleo blog article:

https://www.petespaleo.com/blogs/blog/how-not-to-lose-friends-when-going-paleo

Dealing with Naysayers on a Sugar Detox blog article:

https://myhealthytransitions.com/blog/2018/09/02/dealing-with-naysayers-during-your-sugar-detox 

Links to Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others?  Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin 

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial! 

Support our Efforts to we can continue to bring you this free content.  Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio 

Connect with us!

Submit a Question for the Podcast or Work with Us: [email protected] 

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio 

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

Calories, carbs, protein, fat...how much should you eat?  It can be downright confusing to figure out!  In this week’s podcast episode, we’re talking about macronutrients (or macros for short) and how you can apply this approach to your own life.

In this episode of Wellness Warriors Radio, we discuss…

• The 3 primary macronutrients
• How to calculate macros
• The differences between calorie-counting and macro-counting
• How to determine macronutrient levels that are best suited for your unique needs
• Pros and cons of macro-counting
• Popular macro counting programs and tools
• Our tips to improve the IIFYM approach
• How to decide if macro-counting is right for you

After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community!

Freebies Support Your Wellness Journey:

Wellness Warriors Radio Happy Belly Meals: Get Your Free Recipe Book at http://bit.ly/happybellyfoods 

Links to Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others?  Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin 

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial! 

Support our efforts to we can continue to bring you this free content.  Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio 

Connect with us!

Submit a Question for the Podcast or Work with Us: [email protected] 

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio 

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

Wellness Warriors Radio is your health, your happiness, your tribe, YOUR way.  There is no one "right" way to eat or live -- we embrace an open mind, desire to learn and enthusiasm for health.  We support you in every stage of your wellness journey.

This week, Michal welcomes fellow Wellness Warriors, Angella Thompson and Oktay Kesebi who have developed a complete digestive health solution to heal your gut, and in turn support you in achieving your true health. 

Your gut health determines your overall health including how well-nourished you are to how well your immune system works. Leaky gut is the root cause of allergies, IBS, IBD, asthma, arthritis, inflammation, skin problems, weight gain, headaches, energy slumps, metabolism slowdowns and autoimmune diseases affecting millions of people. Medications relieve symptoms but do not necessarily deal with the root cause of the problem. As founders of Achieve True Health, Angella and Oktay, along with world renowned gastroenterologist Dr. Christian Turbide designed The Digestive Pro+ formula specifically to help heal leaky gut by repairing the digestive lining.  Digestive Pro+ is good for anyone with food allergies (or sensitivities), joint issues, gas, bloating, malabsorption and more.

Both Angella and Oktay have powerful personal stories of reclaiming and achieving their health through balancing their guts and are now on a mission to help the millions of others who feel trapped and impaired by their symptoms

Along with the supplement, The Achieve True Health 21-Day Program is a revolutionary new approach to health and healing. Not only is it a complete reset, it is gastroenterologist developed, designed and approved. 

In this week’s episode we discuss…

• The journey both Angella and Oktay took to heal their own, very different health concerns
• How a healthy gut will relieve discomfort AND will improve your overall health and well being
• What is Digestive Pro+ and what it does
• The research behind Digestive Pro+
• Why Digestive Pro+ is different from other products and supplements
• How long Digestive Pro+ takes to work
• The Achieve 21-Day program
• How to take advantage of this doctor formulated, scientifically proven formula with a special WWR 30% discount!

Mentioned in this episode...

• Achieve True Health – For a limited time, use the Code WWR1PC for 30% Off Digestive Pro+ (including access to the Achieve True Health 21-Day Program) for Wellness Warriors Radio listeners! http://bit.ly/wwrachievetruehealth

Offer valid until October 31, 2019

After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!

Wellness Warriors Radio Listener Freebies:

Wellness Warriors Radio Happy Belly Meal Plan:

bit.ly/happybellyfoods

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin 

Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature

Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio

Have a Question for the Podcast?  Want to Work with us to Improve Your Health & Happiness?  Email us: [email protected]

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

With September now upon us, it is the perfect time for a fresh start. September has been billed as the unofficial second New Year, where resolutions and targets can be made, and we agree!  

In this week’s episode of Wellness Warriors Radio, Beth & Michal share their top 3 tips for re-establishing healthy habits along with extra special opportunities for YOU to accelerate your healthy habits this September!  Tune in to find out the details!

Mentioned in this Episode:

Anytime Reset Program – LIMITED TIME SALE!

The Anytime Reset

When it's time for a diet reset to get your eating habits back on track, or when you need an easy-to-follow template to jumpstart your health goals, then our Anytime Reset is a great solution to get you going. It’s super simple yet more substantial than a basic cleanse, so it will give you more of the boost you’re after by incorporating a few basic steps and lots of real, delicious food. No deprivation or complication required.

What is the Anytime Reset Program?

7 Steps. 21 Days. Success. Simply.

EASY TO FOLLOW

This is a DIY program that you can follow easily without having to figure out how to detox healthfully…

NO PILLS, POTIONS OR POWDERS

You’ll be enjoying real, whole foods that are easy to find and prepare. You’ll know exactly what to keep in and what to leave out to feel your best.

CLEAR & CONCISE

We’ve kept it simple on purpose – there are way too many complicated, expensive detox programs out there and we want to provide you with a plan you can follow while still living your busy, full life.

LIFELONG STRATEGIES

Provides real-life solutions, delicious recipes, and easy food swaps to help you make better choices, long after you are done with the program.

Why Wait?  You can start feeling amazing within days on the Anytime Reset and you can get it RIGHT NOW for only $47 (regularly $197). That's a $150 savings and a lifetime of value!

Learn More and Get Started Now >>> http://bit.ly/wwranytimereset 

Wellness Warriors Radio FREE 7-Day September is the New January Healthy Lifestyle Challenge – Sept. 15-22, 2019

Are you ready for a clean slate and fresh start to your healthy habits?  

Join us for an exclusive FREE 7-Day September is the New January Healthy Lifestyle Challenge to get our expert health coach resources, tips and motivation to jumpstart your health and wellness this fall!  

Join us:  http://bit.ly/healthyseptember2019  

Mentioned in this Episode:

Join our FREE 7-Day “September is the New January” Facebook Event:  http://bit.ly/healthyseptember2019  

Anytime Reset Program – 21-Day DIY Detox Program:  For a Limited Time, Only $47 (regularly priced $197)!  Invest in your health now at: http://bit.ly/wwranytimereset

Links to Wellness Warriors Radio Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others?  Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin 

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Are you a fellow Wellness Warrior and want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial! 

Support our Efforts to we can continue to bring you this free content.  Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio 

Connect with us!

Submit a Question for the Podcast or Work with Us: [email protected] 

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio 

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

This week on the show, we welcome a fellow Wellness Warrior Michele J. Rossi-Szymborski is the CEO and Founder of Make Healthy Fit, an author, public speaker, and spiritual warrior. She holds certifications as an Integrative Nutrition Health Coach and Training Facilitator. Michele became a health coach after conquering obesity and Type 2 diabetes and now inspires others based on her personal journey.

In this week’s episode we discuss…

• How Health Coaches are a critical part of the healthcare system
• Why crash diets don’t work
• Why making yourself a priority leads to true health
• How working with a Health Coach helped her shed 115 lbs., reverse her insulin resistance & Type 2 Diabetes and allowed her to regain her health long-term
• Why the right support is the little-known secret to making you successful in maintaining your healthy habits
• How you can tap into the spirit inside of you – no matter what your age – to live your best life
• Why loving yourself needs to come before the food 
• What it means to “Journey Beyond the Plate”
• How you too can use your passion for health and wellness into a rewarding career as a Holistic Health Coach

Mentioned in this episode...

• Connect with Michele:
• • Website:  www.makehealthyfit.com
  • Social Media Accounts:
  • Instagram - https://www.instagram.com/healthjazz/
  • Facebook - https://www.facebook.com/MakeHealthyFit/
  • LinkedIn - https://www.linkedin.com/in/makehealthyfit/
  • Pinterest -  https://www.pinterestcom/makehealthyfit/
  • Twitter  -   https://twitter.com/MakeHealthyFit

• Want to be featured on the show to share your story as a Wellness Warrior?  Apply at http://bit.ly/wwfeature 

After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!

Wellness Warriors Radio Listener Freebies:

Wellness Warriors Radio Happy Belly Meal Plan:

bit.ly/happybellyfoods

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature

Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio

Have a Question for the Podcast?  Want to Work with us to Improve Your Health & Happiness?  Email us: [email protected] 

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio 

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

This week, Michal chats with Beth Shirley who has developed expertise as a pharmacist and certified clinical nutritionist during a 40+ year career. Beth became the pharmacist to go to in order to support people in getting off prescription medications or prevent them from going down that road to begin with. Beth provides clinical nutrition service for wellness-focused individuals across the entire age spectrum. Her specialties include stress-induced hormonal imbalance, intestinal dysfunction, autoimmune and chronic inflammatory issues, detoxification and super-normal oxidative stress. Over the last 9 years, Beth has spent time working with some of the leading thought leaders in the world of nitric oxide research and through this has developed an in-depth knowledge on the topic and its potential applications in patient care.

In this week’s episode Beth Shirley and Michal discuss…

• What is Nitric Oxide and why is it called the miracle molecule?
• How did Beth become interested or involved in this important subject?
• How is nitric oxide made in the body?
• Why does it diminish with age? 
• How does this impact both the athlete and non-athlete?
• How does one begin to restore NO levels in the body and how long will this take
• How does one maintain optimal levels?
• What are some physical changes one may notice by making these changes?
• How does the test kit and supplementation work?
• How you can get your hands on this amazing product with a special WWR discount?

Mentioned in this episode...

• Berkeley Life Nitric Oxide Supplements and Test Strips – Use the Code Wellness20 for 20% off your first order. Visit http://berkeleylife.com

After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!

Wellness Warriors Radio Listener Freebies:

Wellness Warriors Radio Happy Belly Meal Plan:

bit.ly/happybellyfoods

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin 

Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature

Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio

Have a Question for the Podcast?  Want to Work with us to Improve Your Health & Happiness?  Email us: [email protected]

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

This week, Beth & Michal welcome a fellow Wellness Warrior, Sara Banta, a Health Coach and busy mother of three who are now 12, 14 and 16 years old. Through her journey, she has had to solve many health issues within her family, including her son suffering from leukemia at the age of nine, her daughter having allergies, anemia and asthma, her husband having heart issues, her other daughter having comprehension and learning issues in addition to headaches. This was on top of her own issues with fertility, hormones, adult acne, IBS, digestive issues, heavy metals and much more.  She had to connect the dots and realize what was causing all these issues and what solutions were, which also involved the mind body connection. 

Many of the same solutions that heal the gut, or the brain are the same solutions that heal and help most all ailments and health issues.  With that, she has devoted her life to providing guidance and all-natural health supplements and solutions that heal the body through her company, Accelerated Health Products. 

In this week’s episode we discuss…

• How Sara turned her own and her children’s health challenges into opportunities (and how you can too)
• How to discern high quality supplements vs. junk supplements 
• Why most of the population is iodine deficient and how iodine deficiency can negatively impact your health 
• How to get more iodine in your diet in a pure, uncontaminated form
• The potential benefits of silver for natural detoxification 
• The important difference between colloidal silver and hydrosol silver for detoxification
• Simple steps to detox to rebuild your physical health 
• How to turn your passion for health and wellness into a career you love
• How to take advantage of the highest quality supplements with a special WWR 15% discount! 

Mentioned in this episode...

• Accelerated Health Products – Use the Code WWR15 for 15% Off all AHP products exclusively for Wellness Warriors Radio listeners! http://bit.ly/wellnesswarriorsahp  

After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!

Wellness Warriors Radio Listener Freebies:

Wellness Warriors Radio Happy Belly Meal Plan:

bit.ly/happybellyfoods

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature

Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio

Have a Question for the Podcast?  Want to Work with us to Improve Your Health & Happiness?  Email us: [email protected] 

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio 

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness 

This week, Beth & Michal interview Jeff Chilton, President of Nammex, a company that first introduced medicinal mushrooms to the US nutritional supplement industry.  Nammex extracts are used by many supplement companies and are noted for their high quality based on scientific analysis of the active compounds. An expert in mushroom cultivation with over 40 years in the industry, Jeff co-authored the highly acclaimed book, The Mushroom Cultivator. Jeff also founded the consumer-based company, Real Mushrooms, to offer 100% organic products that are solely made from mushrooms (more on that in the interview).

Medicinal mushrooms are fungal organisms sold as health foods, nutritional supplements, so-called nutraceuticals, and, on occasion, cosmetics ingredients. They are part of an extensive natural health products category in Asia, where traditional Chinese medicine has utilized mushroom preparations for thousands of years.

With the popularity of superfoods and ways you can optimize your health, this episode is packed with new and useful information you won’t want to miss!

In this fascinating episode we talk about…

• The nutritional benefits of mushrooms as “food as medicine”
• What are medicinal mushrooms and their primary uses
• The main active ingredients and nutritional profile of both edible  and medicinal mushrooms
• How to easily consume and prepare edible mushrooms to gain the most nutritional benefit
• How many consumers and even health practitioners are being misled when it comes to mushroom products
• Why Jeff traveled to China to learn about mushrooms and how he started the first organic mushroom farm in China
• If we should be concerned about the pollution in China and mushrooms grown outside the U.S.
• If it’s important is it to buy organic mushrooms
• How you can know if you’re purchasing a quality mushroom supplement
• Why you might want to use a mushroom supplement, or simply incorporate more edible mushrooms into your diet

Mentioned in this episode...

• Nammex, Inc. – www.nammex.com
• Real Mushrooms – www.realmushrooms.com

After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!

Wellness Warriors Radio Listener Freebies:

Wellness Warriors Radio Happy Belly Meal Plan:

bit.ly/happybellyfoods

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature

Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio

Submit a Question for the Podcast or Work with Us: [email protected]

Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

In this week’s episode of Wellness Warriors Radio, Beth & Michal discuss the topic of Getting Unstuck.

Tune in to hear more about…
 The Transtheoretical Model and 6 Stages of Change
 Why change is so hard and how to identify what is holding you back
 How to re-wire your neuropathways to make new habits
 Our top tips for getting “unstuck”
 A limited time special offer to work with us 1:1 to get unstuck NOW!

Whether you’re feeling stuck in your health goals or any area of life, this episode will i nspire you to move past what is holding you back to realize your full potential!

Do YOU have a question for us you want answered on the show with our expert take?

Email us at [email protected] or comment on our social media pages on Instagram @wellnesswarriorsradio or on Facebook. We love hearing from you!

After listening, share any questions and comments about these topics in our Wellness Warriors Facebook Community!

Mentioned in this episode:

Limited Time Offer: Buy-2-Get-1-FREE Health Coaching Package!

Are you inspired to take ACTION and get unstuck? For a limited time, we’re opening up
10 exclusive spots to work with us 1:1 on an accelerated health coaching package.

Sign up by 11:59pm on June 14 th , 2019 to get 3 1:1 health coaching sessions for the price of two! This is a savings of 33% off our standard rates! Email us now a [email protected] to sign up!
Wellness Warriors Radio FREE Setting Healthy Goals Workbook
Download your copy: https://bit.ly/wwrgoalsworkbook

Links to Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others? Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Support our Efforts to we can continue to bring you this free content. Contribute to the Wellness Warriors Radio GoFundMe Campaign at
https://www.gofundme.com/wellness-warriors-radio

Connect with us!
Submit a Question for the Podcast or Work with Us:
[email protected]

Join the Wellness Warriors Radio Community on Facebook:
bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio
@wellnesswarriorsradio

Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions

Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness