Wellness Warriors Radio

Have you considered how your personality can help, or hinder, your healthy habits?

In this episode, Beth & Michal discuss the Four Tendencies framework and how you can use it to your advantage to reach your health and wellness goals.

Interested in figuring out your tendency? Take the free quiz and share your tendency in our Wellness Warriors Facebook Community!

Mentioned in this Episode:

The Four Tendencies Quiz: https://gretchenrubin.com/take-the-quiz

The Four Tendencies Book: https://amzn.to/2UaIwBs

The Anytime Reset Program – 21-Day DIY Detox:  For a Limited Time, only $47 (regularly priced $197)!  Buy now at: http://bit.ly/wwranytimereset

Wellness Warriors Sugar Detox Program:  Real Food. Real People. Real Results. Sign Up for our Next 30-Day Group Nutrition Class:  http://bit.ly/wwrdetoxfun  

FREE 30-minute Health Consultation Offer:  Email [email protected] to request your complimentary session with Beth or Michal

Freebies to Support Your Wellness Journey:

Happy Belly Meals: Get Your Free Recipe Book at http://bit.ly/happybellyfoods

Links to Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others?  Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!

Support our Efforts to we can continue to bring you this free content.  Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio

Connect with us!

Submit a Question for the Podcast or Work with Us: [email protected]

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

This week, Beth interviews Liz Lipski, Professor and Director of Academic Development for graduate programs in Nutrition & Integrative Health at the Maryland University of Integrative Health (MUIH).  

Beth has the pleasure of collaborating with Liz frequently as a MUIH colleague and she’s excited to share information about a new Microbiome Master Class Series they developed together so you can learn all about the human microbiome and health!

A number of health conditions and chronic diseases have been linked to the makeup of your microbiome, including depression, obesity, type 1 and type 2 diabetes, Crohn’s disease, brain diseases, autism, and allergies.  In fact, the microbiome could be one of the single most important factors to consider for optimal wellness!

In this episode we talk about…

• What is the microbiome?
• Why the microbiome is so important to overall health
• Strategies for supporting a healthy microbiome
• The future of microbiome research

• And much more!

After listening, keep the conversation flowing in the Wellness Warriors Radio Facebook Group. You’re an important part of our tribe and we love engaging with you!

Mentioned in the Show:

Want to learn more about the Microbiome for yourself or your clients?  Enroll in the MUIH Microbiome Master Class Series: www.muih.edu/ce

Change the Future of Health and Healthcare:

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Connect with Us!

Say hi to Beth @ MyHealthyTransitions Health Coaching

Say hi to Michal @ Michal Ofer Lifestyle and Wellness
Submit a Question for the Podcast or Work with Us: [email protected]

Join the Wellness Warriors Radio Facebook Group to engage in the conversation! bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram @wellnesswarriorsradio

Listen to all our episodes and view all our programs at the Wellness Warriors Website: http://bit.ly/wellnesswarriorsradio

Love What You Hear?  Donate our Podcast at the Wellness Warriors Radio GoFundMe Campaign.  We really appreciate your generosity and support! https://www.gofundme.com/wellness-warriors-radio

Who says it needs to be January to do a diet reset?

In this episode, Beth & Michal give you the inside scoop on the new program they developed – The Anytime Reset – to help YOU decide when it’s the right time for YOU to refresh your diet, simply with success!

Don’t miss out…for a LIMITED TIME we’re offering our amazing community a huge discount!  Get the entire program for only $47 now!

Mentioned in this Episode:

The Anytime Reset

When it's time for a diet reset to get your eating habits back on track, or when you need an easy-to-follow template to jumpstart your health goals, then our Anytime Reset is a great solution to get you going. It’s super simple yet more substantial than a basic cleanse, so it will give you more of the boost you’re after by incorporating a few basic steps and lots of real, delicious food. No deprivation or complication required.

What is the Anytime Reset Program?

7 Steps. 21 Days. Success. Simply.

EASY TO FOLLOW

This is a DIY program that you can follow easily without having to figure out how to detox healthfully…

NO PILLS, POTIONS OR POWDERS

You’ll be enjoying real, whole foods that are easy to find and prepare. You’ll know exactly what to keep in and what to leave out to feel your best.

CLEAR & CONCISE

We’ve kept it simple on purpose – there are way too many complicated, expensive detox programs out there and we want to provide you with a plan you can follow while still living your busy, full life.

LIFELONG STRATEGIES

Provides real-life solutions, delicious recipes, and easy food swaps to help you make better choices, long after you are done with the program.

Why Wait?  You can start feeling amazing within days on the Anytime Reset and you can get it RIGHT NOW for only $47. That's a $150 savings and a lifetime of value!

Learn More and Get Started Now >>> http://bit.ly/wwranytimereset

There are thousands of diets and possibly just as many myths about which one to follow for optimal results.  While there are many perspectives on what constitutes the “right” way to diet, particularly when it comes to fat loss.

In this episode of Wellness Warriors Radio, Beth & Michal discuss their Top 5 Diet Myths and give you the truth instead!

Before you believe one more diet myth, listen to this episode to be more informed and confident in forging your own path.

Have a question about something you heard or read?  Ask us for our expert take on it in our Wellness Warriors Radio Community!

Mentioned in this Episode:

Cut out the diet confusion and try our Anytime Reset program!

7 Steps.  21 Days. Success.  Simply.

Join Now for only $47 for Wellness Warriors Radio listeners (regularly $197)!

http://bit.ly/wwranytimereset

Request Your Free Laser Health Coach Consultation:  Email [email protected]

Past Episodes to Reference:

WWR Episode 04:  What to Eat

WWR Episode 07b:  Will Exercise Alone Help Me Lose Weight?

WWR Episode 08: The Keto Quickstart Guide

WWR Episode 8b:  Determining Health Fact From Fiction

Listen to all of these episodes at our website:  http://bit.ly/wellnesswarriorsradio

After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community!

Resources to Support Your Wellness Journey:

FREE Wellness Warriors Setting Health Goals Workbook: http://bit.ly/wwrgoalsworkbook

Anytime Reset Program – 21-Day DIY Detox:  For a Limited Time, Only $47 (regularly priced $197)!  Buy now at: http://bit.ly/wwranytimereset

Links to Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others?  Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!

Support our Efforts to we can continue to bring you this free content.  Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio

Connect with us!

Submit a Question for the Podcast or Work with Us: [email protected]

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

Happy 2019!  It’s that time when we’re all setting resolutions, many of which involve some aspect of health.  Despite our best intentions starting out, most people don’t follow through with their resolutions and find themselves in an endless cycle every year.

In this episode, Beth & Michal share their thoughts about setting resolutions and their best tips for how to set health goals that are achievable.

Before you set resolutions or goals for the New Year, you MUST listen to this episode!

Tune in to hear our expert health coach advice to help you feel confident heading into 2019!

Mentioned in this Episode:

FREE Wellness Warriors Setting Health Goals Workbook:

Only 3% of the population set goals. Studies show those individuals who set goals, write them down and create a distinct plan will achieve overall better results than those individuals who do not. The Healthy Goal Setting Workbook is packed with goal setting/planning information, tips and exercises designed to assist and support you in achieving realistic goals. Using this Healthy Goals Workbook will encourage you to set goals and to design practical objectives for implementing them and getting REAL results. Download Your FREE copy here:  http://bit.ly/wwrgoalsworkbook

Wellness Warriors Radio FREE 7-Day Setting Health Goals Challenge – Jan. 11-18, 2019

Are you setting health and wellness goals for 2019?  Get ready to crush them!

Join us for an exclusive 7-Day Setting Health Goals Challenge to get our expert health coach resources, tips and motivation to make a solid plan to achieve them and get REAL results! 

Join us:  http://bit.ly/wwrgoalschallenge2019

After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community!

Mentioned in this Episode:

FREE Wellness Warriors Setting Health Goals Workbook: http://bit.ly/wwrgoalsworkbook

Join our FREE 7-Day Setting Health Goals Challenge:  http://bit.ly/wwrgoalschallenge2019

Anytime Reset Program – 21-Day DIY Detox:  For a Limited Time, Only $47 (regularly priced $197)!  Buy now at:  http://bit.ly/wwranytimereset

Links to Resources: 

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others?  Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio 

Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!

Support our Efforts to we can continue to bring you this free content.  Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio

Connect with us!

Submit a Question for the Podcast or Work with Us: [email protected]

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

This week, Beth interviews Nutritional Therapy Practitioner, Kara Halderman.  Host of the podcast “Straight Up Paleo”, and former host of the podcast “Low-Carb Conversations”, Kara works with women all over the country on a number of levels to help them achieve their healthiest potential.  Furthermore, she is an NLP Practitioner, so is versed in a collection of techniques focused on guiding clients to overcome subconscious programs that can sabotage their health.  

In this episode, Beth and Kara discuss…

• Kara’s own journey into an awareness of nutrition and health.
• How to bounce back from illness and rounds of sometimes unavoidable antibiotic treatments.  
• Disordered eating, and how NLP can be utilized to break free of negative cycles.
• Some interesting stories from Kara’s own podcast interviews.  

Mentioned in this Episode:

Find Kara Halderman online at:

https://www.karahalderman.com/  

Instagram @kara_boutit

Is Coconut Oil Killing You?  https://coachbeth.liveeditaurora.com/blog/2017/06/23/coconutoil

Listener Freebies:

Wellness Warriors Radio Happy Belly Meal Plan:  http://bit.ly/happybellyfoods

Show Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature

Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio

Submit a Question for the Podcast or Work with Us: [email protected]

Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

This week on Wellness Warriors Radio, we’re doing something a little different and airing an interview with Beth on the popular podcast, Low-Carb Conversations.

In this Bonus WWR Episode, Beth and her colleagues discuss several health headlines and give our expert perspectives.  Will they be health fact or fiction? Tune in to find out!

In the first article, they review a new study from a Sydney, Australia hospital that looked at why so many patients who presented with heart attacks had none of the usual associated risk factors – what could be the issue? 

In the second article they discuss low-calorie sweetened beverages (LCSBs). The article suggests LCSB do not adversely affect blood sugar levels and could promote healthier eating through lower-carb consumption – really? How do you think we respond?

And remember our secret health headline. Warning it may give you blurred vision!

After listening, share your own experience on this topic and post your questions in our Wellness Warriors Facebook Group!

Mentioned in this episode:

Health Headlines:

http://www.abc.net.au/news/2017-08-29/heart-attack-study-more-than-quarter-of-patients-no-risk-factors/8849008

http://www.diabetes.co.uk/news/2017/aug/diet-drinks-deemed-as-good-as-water-for-blood-sugar-control-99479270.html

Freebies to Support Your Wellness Goals:

Wellness Warriors Healthy Holiday Treats - FREE Recipe ebook Gift!

In the spirit of the season, we’ve put together a special holiday gift just for you!  You're going to love these simple and delicious recipes for healthier versions of some of our (and hopefully your) favorite holiday treats. You'll be surprised that during the holiday season you can indulge in some delicious foods that can still keep your body and your belly happy! Grab your free Holiday Treats Recipes now and post and share your creations on our Wellness Warriors Community!   

Get your copy now: bit.ly/wwrholidaytreats

Links to Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!

Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio

Connect with us!

Submit a Question for the Podcast or Work with Us: [email protected]

Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

n this bonus EXTRA video episode, we discuss the concept of "undieting" and how to find food freedom within a healthy eating context with a very special guest, Stephanie Dodier.  

This is a HUGE topic as you prepare for setting your 2019 health goals totally different than you've probably ever done before!

You can listen in or watch us in person through our video link 
 

Mentioned in this Episode:

Get Your Free Food Freedom Score
Food Freedom Challenge
Going Beyond the Food Academy

After listening, head over to our Wellness Warriors Community on Facebook to engage with our group to share your experience, thoughts and questions about this episode!

Wellness Warriors Radio is your health, your happiness, your tribe, YOUR way.  There is no one "right" way to eat or live -- we embrace an open mind, desire to learn and enthusiasm for health.  We support you at every stage of your wellness journey.

As a final reminder, we invite you to share the show with someone you know and would love for you to rate and review the show on Apple Podcasts or your favorite podcast platform.  It may seem small, but it really helps us to grow our tribe!

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

This week, Beth interviews Stephanie Dodier on the topic of emotional eating.  A clinical nutritionist, Stephanie is an expert in the realm of weight loss and emotional eating.  Host of The Beyond The Food Show, she is also an author and a speaker.  Working a high stress job that led her to fill emotional voids with food, Stephanie has an inspiring story that is relatable to how many of us might eat.  

In this episode, Beth and Stephanie discuss…

• The path that Stephanie has travelled in her own weight loss journey.
• Her “aha” moment in changing her life around from being self destructive to finding modalities of healing.
• What it means to accept the concept of emotional eating and how that acceptance helps to move past it.
• How the keto diet had a place in Stephanie's life, and why she moved away from it.  
• What it is like to live without food controlling you and instead finding a healthy diet that integrates with a healthy lifestyle.  

Mentioned in this Episode:

Opt –in “The Crave Cure” : http://www.stephaniedodier.com/food-craving-report

Stephanie’s website::http://www.stephaniedodier.com

FB: https://www.facebook.com/StephanieDodiernutrition

Twitter: https://twitter.com/stephaniedodier

Instagram: https://instagram.com/stephdodier/

Listener Freebies:

Wellness Warriors Radio Healthy Holiday Treats:

http://bit.ly/wwrholidaytreats

Show Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature

Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio

Submit a Question for the Podcast or Work with Us: [email protected]

Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness