Wellness Warriors Radio

This week, Beth and Michal welcome Darrell Rogers, Director of Advocacy for the Institute for Integrative Nutrition, to discuss the important topic of health advocacy. Darrell’s career in Washington, D.C. is highlighted by directing several notable nonprofit organizations, working for a member of the U.S. House of Representatives, and running political campaigns.  Darrell regularly appears in media and at conferences as a healthcare issue expert.  For the past eight years, his work has been dedicated to protecting and promoting access to complementary and alternative healthcare.  Darrell is also a Health Coach, having completed his training with the Institute for Integrative Nutrition.

In this episode we discuss…

• What is health advocacy?
• The important role of health advocates
• The impact of health coaches in all areas of the world
• How health coaching differs across the globe
• How health coaches are perceived in the medical and legislative communities
• The biggest barriers to change in health policy
• Successes and opportunities transforming the health and wellness paradigm  
• The simplest way to follow through with your own health goals
• How YOU too can make a difference at both the individual and policy levels as a Wellness Warrior and health advocate

• And much more!

This is a compelling episode that you won’t want to miss if you care about your health (which we think you do)!

After listening, keep the conversation flowing in the Wellness Warriors Radio Facebook Group. You’re an important part of our tribe and we love engaging with you!

Mentioned in the Show:

Change the Future of Health and Wellness:

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Share Your Passion!

Are you a fellow Wellness Warrior and want to be featured on the podcast?  Apply to be a guest on the show: https://bit.ly/wwfeature

Get Involved with IIN’s Health Coach Week!  June 3-9th 2019

Learn More: https://www.change.org/p/u-s-house-of-representatives-congress-take-action-support-our-health-coaches

Connect with Us!

Say hi to Beth @ MyHealthyTransitions Health Coaching

Say hi to Michal @ Michal Ofer Lifestyle and Wellness

Submit a Question for the Podcast or Work with Us: [email protected]

Join the Wellness Warriors Radio Facebook Group to engage in the conversation! bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram @wellnesswarriorsradio

Listen to all our episodes and view all our programs at the Wellness Warriors Website: http://bit.ly/wellnesswarriorsradio

Love What You Hear?  Donate our Podcast at the Wellness Warriors Radio GoFundMe Campaign.  We really appreciate your generosity and support! https://www.gofundme.com/wellness-warriors-radio

In this week’s episode of Wellness Warriors Radio, Beth & Michal are guests on the Chew the Fat podcast.  Tune in to hear the “behind the scenes” story about the origination of Wellness Warriors Radio and our perspectives on keto, real food, sugar detoxes and more!

Do YOU have a question for us you want answered on the show with our expert take

Email us at [email protected] or comment on our social media pages on Instagram @wellnesswarriorsradio or on Facebook. We love hearing from you!

After listening, share any questions and comments about these topics in our Wellness Warriors Facebook Community!

Mentioned in this Episode:

Wellness Warriors Radio Spring Soup & Smoothie Recipe ebook:

Download your FREE copy at http://bit.ly/wwrsoupssmoothies

Wellness Warriors Radio Sugar Detox Program

Real Food. Real People. Real Results.

Sign up for our next class!  http://bit.ly/wwrdetoxfun

Links to Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others?  Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!

Support our Efforts to we can continue to bring you this free content.  Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio

Connect with us!

Submit a Question for the Podcast or Work with Us: [email protected]

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

Every year, consumers spend over a billion dollars on vitamins and other dietary supplements in the hopes of restoring or preserving their health. Are all those supplements really necessary or is it just wasted money? On one hand, eating a healthy, well-balanced diet should provide you with all of the individual nutrients you need. But, on the other hand, if your diet isn't so good, some of those nutrients might be deficient and you may consider taking a supplement. 

With over 20 years experience working for international nutraceutical companies providing education and business development to practitioners, Sandra Meilleur is an expert in the necessity and efficacy of supplements and a true believer in understanding what you are taking and why. Her areas of study include nutrition, herbs, homeopathy, aromatherapy, meditation, yoga, photo-modulation and sound therapies. She is also a Master Organic Gardener, 

This week, Michal and Sandra dive into the world of supplements and discuss…

• How the alternative healthcare has evolved in the last 20 years
• Whether supplements are necessary in our modern world,
• How do determine what to take and is testing necessary
• Are supplements a lifetime lifestyle
• What to look for when choosing a supplement
• Bioavailability
• Regulation and third part testing of supplements and why these matter
• What Sandra has learned from her work with medical professionals for over 2 decades
• And much more…..

Listener Freebies:

Wellness Warriors Radio Happy Belly Meal Plan:

https://bit.ly/wwrsoupsandsmoothies

Show Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin 

Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature

Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio

Submit a Question for the Podcast or Work with Us: [email protected]

Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio  

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

In this week’s episode of Wellness Warriors Radio, Beth & Michal answer our very own listener questions!  We cover cheat meals (good or bad?) and if you need to track calories and macros.

Do YOU have a question for us you want answered on the show with our expert take?

Email us at [email protected] or comment on our social media pages on Instagram @wellnesswarriorsradio or on Facebook. We love hearing from you!

After listening, share any questions and comments about these topics in our Wellness Warriors Facebook Community!

Mentioned in this Episode:

Wellness Warriors Radio Spring Soup & Smoothie Recipe ebook:

Download your FREE copy at http://bit.ly/wwrsoupssmoothies

Wellness Warriors Radio Sugar Detox Program

Real Food. Real People. Real Results.

Sign up for our next class!  http://bit.ly/wwrdetoxfun

Links to Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others?  Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!

Support our Efforts to we can continue to bring you this free content.  Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio

Connect with us!

Submit a Question for the Podcast or Work with Us: [email protected]

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

In this episode, Beth & Michal talk about the popular question:  CALORIES: Do They Count?

You may have heard diverging opinions about this topic which is downright confusing!  Tune in to find out our take on the topic and share your perspective and questions in our Wellness Warriors Facebook Community!

Mentioned in this Episode:

Just in time for spring!  Wellness Warriors Radio Soup & Smoothie Recipe Book! Grab your FREE gift at http://bit.ly/wwrsoupssmoothies

Links to Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others?  Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!

Support our Efforts to we can continue to bring you this free content.  Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio

Wellness Warriors Radio Programs:

The Anytime Reset Program – DIY Detox Package – 7 Steps. 21 Days. Success. Simply. Reset your diet now at:  http://bit.ly/wwranytimereset

Wellness Warriors Sugar Detox – Real Food. Real Results.  Learn more and sign up for our next 30-day program at http://bit.ly/wwrdetoxfun   

Connect with us!

Submit a Question for the Podcast or Work with Us: [email protected]

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

In this week’s episode of Wellness Warriors Radio, Beth & Michal welcome a special guest and fellow Wellness Warrior, Miriam Hatoum, to discuss how to easily transition to a ketogenic diet.

Miriam Hatoum, known as "Granny Keto," is a wife, mother, and grandmother of two. As a certified nutritional coach, she addresses the needs and concerns of men, women and couples who are either doing Keto or are working on steps towards Keto. Her program, Granny Keto Transitions Program: Five Steps to Keto, can help people slowly adapt to Keto, go straight to Keto, or allow you to just stay put at one step, giving up sugar and baked goods. Miriam believes in KISS – Keep it Simple Sweetheart—and offers a unique way to make Keto a true lifestyle rather than a diet.   

In this episode, we discuss:

• The 5 steps to easily transition to a keto eating protocol
• How to make changes at an older stage in life
• Why you can go wrong following any type of diet without the proper education
• When tracking is necessary and when you don’t need it
• How to follow a keto eating protocol when your family members don’t
• How to make keto foods that your grandkids will enjoy
• How “buffering” can influence your eating patterns
• The KISS method and how you can use it in your own life
• How to bring more joy to the keto diet

This is a great conversation even if you don’t follow a keto diet with many practical takeaways!

FREE Special Offer Exclusive to the Wellness Warriors Radio Community!  

Download your free Dancing with Keto guide at Miriam’s website:  www.grannyketo.com   

After listening, share any questions and comments in our Wellness Warriors Facebook Community!

Mentioned in this Episode:

Wellness Warriors Radio Guest Feature Opportunity:

Want to be featured on the show to share your story and to talk about what you do to contribute to the wellness revolution?  Submit an application at bit.ly/wwfeature and we’d love to share your work, product or even a testimonial!

Connect with Miriam:

Website: http://www.grannyketo.com

Facebook: https://www.facebook.com/TeamGrannyKeto/

YouTube: https://www.youtube.com/channel/UCSiwv4srfT7c6PgnNkCbtUg

Instagram: GrannyKeto

Podcast: Chew the Fat with Granny Keto

FREE Special Offer Exclusive to the Wellness Warriors Radio Community!  

Download your free Dancing with Keto guide at Miriam’s website:  www.grannyketo.com   

Wellness Warriors Radio Sugar Detox Program

Real Food. Real People. Real Results.

Sign up for our next class!  http://bit.ly/wwrdetoxfun

Links to Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others?  Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!

Support our Efforts to we can continue to bring you this free content.  Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio

Connect with us!

Submit a Question for the Podcast or Work with Us: [email protected]

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

This week, Michal interviews Megan Ramos, program director and cofounder of the Intensive Dietary Management (IDM) Program in Toronto, Canada. A clinical researcher by trade, her passions lie in the field of preventative medicine and she is well known for her work with intermittent fasting.  When Ramos herself was diagnosed with diabetes, she sought help from Dr. Jason Fung, beginning them on the path that created the program as what it is today.

In this episode, Michal and Megan discuss…

• Megan’s journey down a path of being ‘skinny-fat’, and then ultimate weight gain that led to diabetes.
• Her work with Dr. Fung in attempts to mediate her diabetes through the methods of fasting.
• Her work with IDM and developing the program for others in the Toronto area and beyond
• Some of the specifics, and controversies, associated with intermittent fasting.

Mentioned in this Episode:

https://idmprogram.com/

https://www.facebook.com/IDMProgram/

Listener Freebies:

Free Fasting Guide  https://michalofer.lpages.co/ifdownload

Wellness Warriors Radio Happy Belly Meal Plan:

https://bit.ly/happybellyfoods

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature

Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio

Submit a Question for the Podcast or Work with Us: [email protected]

Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

This week on Wellness Warriors Radio, Beth speaks with Stephanie Bader about her journey into the world of essential oils.  Stephanie talks about her own health issues regarding Graves' disease, the anxiety that the disease produced and how essential oils helped her to overcome some major hurdles during the last stages of her pregnancy.  She also discusses the importance of investigating various health, beauty and cleaning products and what you can do to express your

In this episode, Stephanie and Beth discuss…

• Stephanie’s personal health journey.
• What it is like to live with Graves' disease.
• How essential oils helped her to overcome hurdles.
• The use of essential oils for anxiety.
• Critically looking at hygiene and cleaning products.  

Mentioned in this Episode:

Young Living with Stephanie: Personal FB education group

https://www.facebook.com/groups/125421018030679/

Harmony Dropper Education Group:  Essentially Curious About Essential Oils  

https://www.facebook.com/groups/EssentiallyCuriousEOs/

Young Living Essential Oils

MyHealthyTransitions Health Coaching Young Living Essential Oils store

Wellness Warriors Radio Sugar Detox.

Real Food. Real People. Real Results.

Learn more and sign up to be notified when our next 30-day group program begins!  http://bit.ly/wwrdetoxfun

Listener Freebies:

Wellness Warriors Radio Happy Belly Meal Plan:

https://bit.ly/happybellyfoods

Show Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature

 Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio

Submit a Question for the Podcast or Work with Us: [email protected]

Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

In this week’s episode of Wellness Warriors Radio, Beth & Michal welcome a special guest and fellow Wellness Warrior, Regina Sanchez, to explore the connection between clutter and our health.

Regina Sanchez is a Certified Health, Wellness and Organizational Coach who has been coaching clients since 2013.  She works as a peace maker, chaos eliminator and life giver. As a Health, Wellness and Organizational Coach, Regina helps people transform their health and their living space into something that will enhance their life and their purpose.

We tend to only think of “wellness” being related to diet and exercise, but our wellbeing encompasses so much more…including relationships, purpose and career, mindset, spirituality, and environment. In fact, a UCLA study confirms the direct correlation between a woman’s cortisol (stress) levels and the density of household objects.  Have you considered how the clutter in your life could be impacting your health?

In this episode, we discuss:

• The direct connection between clutter, order and health
• How your cluttered environment can negatively impact your health
• The two types of disorganization
• How you can direct your energy from your love of “things” to things that can love you back
• How you can help others you care about move past a clutter problem
• Practical suggestions for how you can get rid of the clutter in your own life
• Possibilities to participate in a Wellness Warriors De-Clutter Your Life to Improve Your Health Challenge!

After listening, share any questions and comments in our Wellness Warriors Facebook Community!

Mentioned in this Episode:

Wellness Warriors Radio Guest Feature Opportunity:

Want to be featured on the show to share your story and to talk about what you do to contribute to the wellness revolution?  Submit an application at bit.ly/wwfeature and we’d love to share your work, product or even a testimonial!

Connect with Regina:

https://reginasanchez.com/

https://www.facebook.com/ReginaSanchezProfessionalOrganizer/?ref=bookmarks

https://www.linkedin.com/in/sanchezregina/

https://www.pinterest.com/rsanchezhome/

FREE Special Offer Exclusive to the Wellness Warriors Radio Community!  Contact Regina at https://reginasanchez.com/ and mention Wellness Warriors in the email subject line to claim a free one hour consultation on creating a peaceful home and healthful living plan.

Challenge Invitation:

Want to participate in an upcoming Wellness Warriors Radio De-Clutter Your Life to Improve Your Health Challenge?  Email us at [email protected]

Links to Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others?  Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!

Support our Efforts to we can continue to bring you this free content.  Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio

Connect with us!

Submit a Question for the Podcast or Work with Us: [email protected]

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

Fasting has been a common practice among many major religions for centuries, and in ancient Greece, Hippocrates believed it helped the body heal itself. Fasting has more recently emerged into the mainstream as a strategy to stimulate fat loss and to increase longevity.  There’s also research showing that certain types of fasting may help improve your cholesterol, blood pressure, glucose levels, insulin sensitivity, and other health issues. There are several versions of fasting protocols and many myths and misconceptions about fasting that we uncover in this intriguing episode.

In this episode of Wellness Warriors Radio, Beth & Michal discuss…

• The various types of fasting approaches
• Why people fast
• Benefits of fasting
• Drawbacks of fasting
• Fasting myths and misconceptions
• How to determine if fasting is right for you?
• How to get started with fasting in your own life

This is a jam-packed episode to set the stage for a hot topic in health and wellness.  

After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community!

Mentioned in this Episode:

Wellness Warriors Radio Intermittent Fasting Deciphered – FREE Download: http://bit.ly/wwifguide

Wellness Warriors Sugar Detox Program | Real People. Real Food. Real Results. Sign up for our next group class:  http://bit.ly/wwrdetoxfun  

Freebies Support Your Wellness Journey:

Wellness Warriors Radio Happy Belly Meals: Get Your Free Recipe Book at http://bit.ly/happybellyfoods

Links to Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others?  Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!

Support our efforts to we can continue to bring you this free content.  Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio

Connect with us!

Submit a Question for the Podcast or Work with Us: [email protected]

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness