Wellness Warriors Radio

EP12 Wellness Warriors Radio: Michelle Pfennighaus - Find Your Balance

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

This week, Beth interviews Michelle Pfennighaus of Find Your Balance.  A prominent figure in the world of health coaching, she holds an impressive resume having been featured on programs like ABC News, She Knows Parenting, CBS News, and many more.  She has successfully helped many clients achieve their healthy living goals, and guided many other health coaches on their path to successful business.   

In this episode, Beth and Michelle discuss…

• What it took for Michelle to change her own life, sending her down a path of healthier living.
• How this spiralled into a career of health coaching and what it took for her to make that leap.
• The development and growth of Find Your Balance.
• How Michelle markets herself and comments on finding her own inner balance while running a successful business.  

Mentioned in this Episode:

Health Coach Workshop Outline freebie is: http://findyourbalancehealth.com/beth

Healthy View Radio: HealthyViewRadio.com

For aspiring coaches not already enrolled in a school: http://FindYourBalanceHealth.com/BecomeACoach

Health Coach Power Community FB group link: HealthCoachPowerCommunity.com

Listener Freebies:

Wellness Warriors Radio Healthy Holiday Treats:

https://bit.ly/wwrholidaytreats

Show Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature

Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio

Submit a Question for the Podcast or Work with Us: [email protected]

Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the

Wellness Warriors Website
Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

We’re right in the midst of holiday season when people usually go off the rails with their healthy intentions.  We don’t want you to regret your choices when January 1st rolls around, so we want to give you our best tips to not totally give up on your health while still enjoying the holiday festivities in this bonus episode!

In this Bonus “Raw and Uncut” Episode, Beth and Michal discuss:  Navigating the Holidays as a Wellness Warrior (and tips to avoid holiday weight gain)

Tune in to hear our expert health coach advice to help you feel confident this holiday season!

Wellness Warriors Healthy Holiday Treats - FREE Recipe ebook Gift!

As our episode bonus, we’ve put together a special holiday gift just for you!  You're going to love these simple and delicious recipes for healthier versions of some of our (and hopefully your) favorite holiday treats. You'll be surprised that during the holiday season you can indulge in some delicious foods that can still keep your body and your belly happy! Grab your free Holiday Treats Recipes now and post and share on our Wellness Warriors Community!   

After listening, share your own experience on this topic and post your questions in our Wellness Warriors Facebook Group!

Freebies to Support Your Wellness Goals:

Wellness Warriors Radio Healthy Holiday Treats: bit.ly/wwrholidaytreats

Links to Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!

Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio

Connect with us!

Submit a Question for the Podcast or Work with Us: [email protected]

Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

EP11 Wellness Warriors Radio: Pete Servold of Pete’s Paleo - Eating Your Passion

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

This week, Michal interviews Pete Servold, creator of the incredible paleo food delivery service, Pete’s Paleo.  A chef by trade, Pete has worked in the culinary industry for years and now brings his expertise and passion for incredible healthy paleo food options to people across the United States.  

In this episode, we discuss…

• What it is like to work in the mainstream restaurant industry - the struggles and the benefits that come from a love of the culinary world.
• How Pete’s career in the restaurant industry, and the event of meeting his wife, inspired a change in his own life.
• Why Pete decided to start Pete’s Paleo and how he worked to get the business  off the ground and into people’s homes.  

• Great tips on how to cook paleo and incorporate meals conveniently into your life.
• Some other interesting facts about what makes Pete tick.  

Links Mentioned in this Episode:

Pete’s Paleo Website:  https://www.petespaleo.com/

Listener Freebies:

Wellness Warriors Radio Happy Belly Meal Plan:

https://bit.ly/happybellyfoods

Show Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature

Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio

Submit a Question for the Podcast or Work with Us: [email protected]

Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
 

There was so much positive response to our recent Keto QuickStart Guide episode and our bonus raw & uncut All Your Keto Questions Answered episodes, we're back to answer a WWR listener question!

In this Bonus “Raw and Uncut” Episode, we explain:  Why Are You Not Losing Weight on Keto?
 
Tune in to hear everything you probably wanted to know about keto but haven’t had time to figure out on your own.  This is yet a jam-packed episode where we uncover some common keto myths and offer a lot of our expert tips you won't want to miss!

Mentioned in this episode...

• Interested in trying the ketogenic diet?  Or are you already following keto and want to maximize your results with personalized attention?  Sign up for the Wellness Warriors Keto Masterclass Interest List and be notified of our next group class!

After listening, head over to our Wellness Warriors Facebook group to engage with our community to share your experience, comments and questions about this topic!

Wellness Warriors Radio is your health, your happiness, your tribe, YOUR way.  There is no one "right" way to eat or live -- we embrace an open mind, desire to learn and enthusiasm for health.  We support you in every stage of your wellness journey.

As a final reminder, we invite you to share the show with someone you know and would love for you to rate and review on your Apple Podcasts or your favorite podcast platform.  This helps us to grow our awesome tribe. :-)

Episode 10:  The Benefits of Collagen with Further Food founder & CEO, Lillian Zhao

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

This week, Beth interviews Further Food founder and CEO, Lillian Zhao.  As the creator of a remarkable socially conscious business initiative, she is a wealth of knowledge in the world of its specialty - collagen.  

Collagen is one of the most important and abundant compounds found in the body, but as we age, our collagen stores slowly deplete.   Traditionally, people have supplemented for this loss with whole animal eating. This is no longer the case in modern diets, so we turn to collagen peptide supplements to reverse the loss and aid us in keeping healthier, longer.

Collagen is beneficial for our skin, hair, joints, gut, blood sugar levels, and so much more - all of which we discuss in this week’s engaging podcast!  

In this episode we talk about…

• What collagen does for our body and how we utilize it.
• How collagen supplementation can benefit a healthy lifestyle.
• How collagen supplementation can aid in the recovery of certain diseases.  
• The difference between collagen supplements currently on the market.  
• The social mission behind Lillian Zhao’s Further Food company, and how they are trying to bring health through collagen in an affordable way to the world.  
• Special preview for the NEW Further Food products (and a special giveaway offer!)

After listening, share your collagen experience or questions in our Wellness Warriors Facebook Group!

Links Mentioned in this Episode:

Further Food Website:   www.furtherfood.com

Wellness Warriors Sugar Detox:   https://bit.ly/wwrdetoxfun

Freebies:

To receive 10% off of your first Further Food order, follow this link and use promo code HEALTHCOACHBETH10

https://shop.furtherfood.com/discount/HEALTHCOACHBETH10

Win a FREE jar of Further Food’s new Premium Gelatin between November 9th and 11th but engaging with us on social media on either Instagram (@wellnesswarriorsradio) and our Wellness Warriors Radio Community on Facebook (https://bit.ly/wellnesswarriorsradioFB)

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Sign Up for the Wellness Warriors Radio Sugar Detox Interest Group:

bit.ly/wwdetox

Submit a Question for the Podcast or Work with Us: [email protected]

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

https://www.facebook.com/MichalOfer.LifestyleWellness

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

There was so much positive response to our recent Keto QuickStart Guide episode, we are back for an in-depth discussion on the most common questions that come up about the keto diet!

In this Bonus “Raw and Uncut” Episode, Beth and Michal discuss:  All Your Keto Questions Answered!

Tune in to hear everything you probably wanted to know about keto but haven’t had time to figure out on your own.  This is a jam-packed episode where we uncover some common keto myths and offer a lot of our expert tips!

In this episode Beth & Michal cover…

• How much fat do you need to be considered keto?
• Won’t all that fat kill me?  What about saturated fat and cholesterol and heart disease?
• What about too much protein and gluconeogenesis?
• How long does it take for you to get into ketosis?
• When does your body tap into your body fat stores vs. the fat you’re eating in your food?
• Do you need to measure your ketones?
• Do you need to measure your macros?
• Can you exercise on keto?  
• Can you build muscle on keto?
• Should you be taking exogenous ketones?
• Will keto slow your thyroid?
• Can you follow a keto diet without a gallbladder?
• Can you be vegan and do the ketogenic diet?
• Where do you get your fiber on keto?
• Are there foods you CAN’T eat on keto?
• Is there anyone who SHOULDN’T do keto?
• Is the ketogenic diet sustainable long-term?
• How do you get started on the keto diet?
• How do you maximize your ketogenic diet approach?

After listening, share your own perspective about this topic and post your questions in our Wellness Warriors Facebook Group!

Beth & Michal xoxo

Freebies to Support Your Wellness Goals:

Wellness Warriors Radio Happy Belly Meals: bit.ly/happybellyfoods

Links to Resources:

Wellness Warriors Radio Keto Masterclass

Interested in trying the ketogenic diet or already on keto and want to maximize your results?  Sign up for the Wellness Warriors Keto Masterclass Interest List to be notified of our next group class!  https://bit.ly/wwrketo

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Connect with us!

Submit a Question for the Podcast or Work with Us: [email protected]

Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!

Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

This week, Michal interviews Craig Emmerich, who along with his wife Maria, have written write one of the most comprehensive books about the ketogenic diet — Keto: The Complete Guide to Success on the Ketogenic Diet. As a guide to getting into ketosis for health, the book discusses the science behind how keto works and clarifies a lot of misinformation surrounding the ketogenic diet..

Together, Craig and Maria have also created online courses for other people looking to improve their own health through a ketogenic diet.

In this episode we talk about…

• How Craig first got into the ketogenic diet
• The problem with the “calories in vs calorie out” approach to weight loss
• The thermic effect of food
• What is a protein-modified fast as compared to a water fast.
• How to program your body to burn stored fat more than dietary fat
• The role of gluconeogenesis on keto (and why you shouldn’t be afraid of it)
• What oxidative priority is and why it matters
• How your body processes different fuels
• How to eat intuitively
• How Craig and Maria raise their kids on a ketogenic diet
• Craig’s fight with Lyme disease and the impact of a ketogenic diet on his symptoms

Mentioned in this episode...

• Maria and Craig Emmerich’s book: Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans
• Craig and Maria’s website, Maria Mind Body Health
• Craig and Maria’s course website, Keto Adapted

After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group!

Freebies:

Wellness Warriors Radio Happy Belly Meal Plan:

bit.ly/happybellyfoods

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Join us for the Wellness Warriors Radio Fall Sugar Detox:

bit.ly/wwdetoxfun

Submit a Question for the Podcast or Work with Us: [email protected]

Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

This week, Beth and Michal get into Keto Diet 101! They discuss why Keto is all the rage and why it’s exploded in popularity. They focus on the trending part of the Keto diet which is mostly for fat loss or weight loss, and just for general health. They cover the basics of ketosis and how our bodies use fat as its main source of energy. If you are currently using the Keto method or are just curious about the fast-growing approach, Beth and Michal share some truths and debunk myths surrounding the Ketogenic approach

In this episode we talk about…

• Background of Keto therapeutic approach
• Ketosis and its impact on our bodies
• Getting into ketosis: nutrition, fasting, exogenous ketones  
• Net carbs vs. total carbs
• Importance of quality of food
• MCT oils and exogenous ketones
• Chasing numbers vs. chasing results
• 3 types of ketone bodies and ketone tests
• Importance of glucose to ketone ratio
• Health benefits of a ketogenic diet
• Ketogains option
• What the ketogenic diet is NOT  

Interested in learning more about the ketogenic diet approach? Sign up for our Keto Masterclass Interest Group! http://bit.ly/wwrketo

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Sign Up for the Wellness Warriors Radio Sugar Detox Interest Group: bit.ly/wwdetox

Submit a Question for the Podcast or Work with Us: [email protected]

Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website: bit.ly/wellnesswarriorsradio

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

http://traffic.libsyn.com/wellnesswarriorsradio/EP08_Wellness_Warriors_Radio.mp3